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    Home » Recipes

    30 Minutes Or Less

    Fast, healthy, and satisfying, these recipes are ready in 30 minutes or less!

    Perfect for the days when you need real food without decision fatigue, overthinking, or extra cleanup. These low-effort, high-reward meals are designed to nourish you quickly and efficiently, even on your most brain-fried days.

    Popular Easy Meal Ideas

    Because busy days deserve better than boring meals, these quick, wholesome recipes are full of flavor and come together with minimal effort.

    • A garlic spinach pasta recipe with peas in a large Dutch pan topped with Parmesan Cheese.
      Easy Spinach Garlic Pasta With Peas
    • Three glasses filled with mango lassi, topped with mint leaves and each carrying a straw.
      Dairy-Free Mango Lassi (Vegan, Blender-Friendly)
    • An opened cooked platano filled with eggs and seeds next to a green fruit salad.
      Healthy Plantain Breakfast
    • Avocado leek soup served in small bowls topped with seeds and coconut cream.
      Creamy Avocado Leek Soup

    My Newest Quick and Healthy Meals

    Check out some of my latest below!

    • Savory Mug Cake With Leftover Beef (Quick 5-Minute Recipe) 
    • Pumpkin Spice Energy Balls With Dates And Toasted Oats
    • Creamy Curried Cauliflower And Pumpkin Soup 
    • Sweet & Savory Roasted Baby Bok Choy
    • Healthy Oat Pumpkin Muffins With Dates 
    • Refreshing Honeydew Melon Juice With Basil
    • Creamy Vegan Pumpkin Pasta
    • Hydrating Watermelon Lemon Ginger Juice
    • Flourless Plantain Pancakes With Warm Strawberry Sauce
    • Easy And Healthy Chicken Salad Recipe (No Mayo)
    • Italian Potatoes and Green Beans Salad
    • Salty Date And Peanut Butter Nice Cream
    • The Best Mango Avocado Salad (Healthy & Nourishing)
    • The Best Chocolate Mango Smoothie Recipe
    • Cilantro Cucumber Salad With Avocado & Pickles
    • Carrot Apple Salad With Seasoned Greek Yogurt
    • Gluten-Free Leek Fritters With Chickpea Flour
    • One Skillet Creamy Leeks With Cod Fillets
    • Can You Eat Raw Rhubarb? My Favorite Way to Enjoy It
    • Easy Apple Rhubarb Compote With Cinnamon
    • Easy 2-Ingredient Peanut Butter Banana Cookies
    • Homemade And Crunchy Steel Cut Oats Granola
    • The Best Easy Strawberry Smoothie Bowl
    • Almond Flour Mug Cake with Blueberries
    • Spiced Peanut Butter Date Cookies With Chocolate Chips
    • Best Tropical Mango Cookies With Almond Flour
    • 15-Minute Sweet Mashed Plantains With Bone Broth
    • Bone Broth Breakfast With Eggs And Plantain
    • How To Quickly Microwave a Plantain
    • Creamy Anchovy Bruschetta Recipe With Parsley
    • Quick Leftover Pot Roast Shredded Beef Sandwich
    • Celery And Pineapple Juice With Ginger
    • Tangy Homemade Grapefruit Lemon Carrot Juice
    • Fennel Juice With Celery And Pineapple
    • Festive Grapefruit Mocktail With Ginger
    • Cooked Salmon Poke Bowl With Easy Sauce
    • Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • Cleansing Avocado Green Apple Smoothie
    • Sweet Purple Bone Broth Soup With Turmeric
    • Warm Spiced Bone Broth Hot Chocolate

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I guide others to cook more at home, eat intuitively, and feel confident in their own wellness journey. Let's embark on this journey together! More About Me →

    Fall’s Favorite Pumpkin Recipes


    • Creamy cauliflower pumpkin soup served in bowls.
      Creamy Curried Cauliflower And Pumpkin Soup 
    • Cheesy egg muffins assorted on a wooden board with fresh parsley leaves.
      Italian Umami-Flavored Pumpkin Mini Frittatas For Breakfast
    • A close-up of two stacked wooden bowls with the bowl on top filled with a pumpkin spinach pasta.
      Creamy Vegan Pumpkin Pasta
    • Chocolate chip date pumpkin muffins on a cooling rack.
      Healthy Oat Pumpkin Muffins With Dates 

    Delicious Homemade Cookies

    • Chocolate almond flour cookies stacked on top of each other.
      Almond Flour Chocolate Cookies
    • Almond flour banana cookies on a serving plate.
      Almond Flour Banana Cookies With Chocolate Chips
    • Brownie Peanut Butter Cookies stacked on a plate.
      Peanut Butter Brownie Cookies
    • A close-up of a chocolate mascarpone filled sandwich cookie.
      Chocolate Mascarpone Sandwich Cookies

    “Cooking can cure almost anything.”

    –Michelle Dockery

    Get My Best 20 Hacks To Easily Add More Nutrition To Your Meals.
    Yes, Please

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