This chocolate mango smoothie is rich, creamy, filling, and easy to make. It's made in 5 minutes in a blender, and it's a healthy drink to enjoy anytime.
Like my Persimmon Smoothie or Creamy Green Banana Turmeric Smoothie, this healthy Chocolate Mango Smoothie can be enjoyed anytime, although I often have it for breakfast or a post-workout drink.
It's made with fresh fruit, is deliciously filling, protein-rich, and energizes you throughout the day.
Let's make it!
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Why You'll Love This Recipe
- Protein-rich & Healthy: This chocolate mango smoothie is packed with fruity goodness, and chia seeds add a good punch of plant-based proteins.
- Gluten-free & dairy-free: It's blended with plant milk—no yogurt—and suitable for different diets. It's also free of peanut butter.
- Naturally sweet: The natural sweetness from mangoes and a few dates will satisfy your sweet tooth.
- Super creamy and satisfying: Chia seeds also add a delicious richness that will make you feel like you are indulging in a mango dessert.
Ingredients
See the recipe card for full information on ingredients and quantities.
To make a delicious Chocolate Mango Smoothie, you'll need the following ingredients:
- Ripe mangoes: Use fresh fruit and then peel and cut into smaller mango chunks. For an immediate cold smoothie, throw in some frozen mangoes, or use frozen mangoes as ice cubes.
- Cacao powder: It adds that rich chocolate flavor but with fewer calories. You can use unsweetened cocoa powder instead.
- Chia seeds: It makes for one creamy smoothie and adds a boost of plant-based proteins.
Don't forget also to check out my chocolate chia seed pudding and other fruity chia pudding recipes.
- Almond milk: Oat or cashew milk are other great alternatives. Although I have never tried it, coconut milk can work here too.
- Medjool dates: A few pitted dates add extra fiber and natural sweetness. You can use less or more.
- Optional add-ons: cacao nibs, chocolate chips, and extra fresh mango slices can all be used to garnish this mango chocolate smoothie.
If you want to make this a post-workout smoothie, include a scoop of your favorite protein or collagen powder (unflavored). If it's too thick, add more milk to achieve the desired consistency.
How To Make a Mango Smoothie
See the full recipe with measurements in the recipe card.
Step 1: Add chopped fruity mango and the rest of the ingredients in a blender.
Step 2: Blend the ingredients until smooth and creamy.
Step 3: Pour your chocolate mango smoothie into a glass or smoothie bowl. Garnish with extra mango slices and chocolate chips.
Enjoy it as a refreshing snack, breakfast, or even dessert.
Variations
- For an immediate cold result, throw in a few frozen mangoes or serve over frozen fruit as ice cubes.
- You can use unsweetened cocoa instead of cacao powder.
- Unsweetened oats, almonds, or cashew milk all work well in this mango drink.
- Feel free to adjust the amount of milk to achieve your desired consistency.
- Add a pinch of cinnamon or nutmeg for a spicy twist.
- Add fewer Medjool dates to adjust the sweetness of your mango smoothie, if preferred.
If you love dates as a natural sweetener, then check out these steel-cut oats energy balls, my delicious date cake, or my guilt-free paleo brownies.
Storage Instructions
For best results, enjoy immediately.
Otherwise, store it in the refrigerator for up to 2 days in an airtight container or a Mason jar with a tightly sealed lid.
Give it a good stir or a touch of milk to thin it out.
More Healthy Smoothies You Might Like
📖 Recipe
The Best Chocolate Mango Smoothie Recipe
Mariska RamondinoIngredients
- 2 large sweet and ripe mangoes peeled and chopped
- 2 tablespoons cacao powder 15 grams
- 1 tablespoon chia seeds (about 12 to 15 grams)
- 1 ½ cups unsweetened oat or almond milk 350 ml
- 3 large pitted Medjool dates
Instructions
- Place all ingredients in a high-speed blender.2 large sweet and ripe mangoes, 2 tablespoons cacao powder, 1 tablespoon chia seeds, 1 ½ cups unsweetened oat or almond milk, 3 large pitted Medjool dates
- Blend until smooth and the dates are completely integrated.
- Garnish with chocolate chips and extra slices of mangoes (optional).
- Serve immediately
Notes
- For an immediate cold result, throw in a few frozen mangoes or serve over frozen fruit as ice cubes.
- You can use unsweetened cocoa instead of cacao powder.
- Unsweetened oat, almond, or cashew milk all work well in this mango drink.
- Feel free to adjust the amount of milk to achieve your desired consistency.
- Add a pinch of cinnamon or nutmeg for a spicy twist.
- Add fewer Medjool dates to adjust the sweetness of your mango smoothie, if preferred.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
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