This chocolate mango smoothie is rich, creamy, filling, and easy to make. It's made in 5 minutes in a blender, and it's a healthy drink to enjoy anytime.
Like my Persimmon Smoothie or Creamy Green Banana Turmeric Smoothie, this healthy Chocolate Mango Smoothie can be enjoyed any time of day. However, I often have it as a nutritious breakfast or a post-workout drink.
It's made with fresh fruit, is deliciously filling, protein-rich, and energizes you throughout the day.
Let's make it!
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Why You'll Love This Recipe
- Protein-Rich & Healthy: This chocolate mango smoothie is packed with fruity goodness, and chia seeds add a significant punch of plant-based protein.
- Dietary Info: It's blended with plant milk—no yogurt—and suitable for different diets (gluten-free, dairy-free, vegan, Paleo-friendly). It's also free of peanut butter.
- Naturally Sweet: The natural sweetness from mangoes and a few dates will satisfy your sweet tooth.
- Super Creamy Texture and Satisfying: Chia seeds also add a delicious richness that makes you feel like you're indulging in a mango dessert.
Ingredients
See the recipe card for full information on ingredients and quantities.
To make a delicious Chocolate Mango Smoothie, you'll need a few simple ingredients:
- Ripe Mangoes: Use fresh fruit, then peel and cut into smaller chunks, similar to making my Mango Chia Pudding. For an immediate cold smoothie, add some frozen mangoes or use them as ice cubes.
- Cacao Powder: It adds that rich chocolate flavor, but with fewer calories. You can use unsweetened cocoa powder as an alternative.
- Chia Seeds: They make for a creamy smoothie and add a boost of plant-based proteins. Use any leftovers to make my Chocolate Chia Seed Pudding or Creamy Banana Chia Pudding.
- Almond Milk: Cashew or oat milk are other great alternatives. Although I have never tried it, coconut milk can also work here.
- Medjool Dates: A few pitted dates add extra fiber and natural sweetness. You can use less or more.
- Optional Add-Ons: Cacao nibs, chocolate chips, and extra fresh mango slices can all be used to garnish this mango chocolate smoothie.
How To Make a Mango Smoothie
See the full recipe with measurements in the recipe card.
Step One (Picture 1 above) - Add the chopped mango chunks and the remaining ingredients to a blender.
Step Two (Picture 2 above) - Blend the ingredients until smooth and creamy.
Step Three (Picture 3 above) - Pour your chocolate mango smoothie into a glass or turn it into a chocolate mango smoothie bowl. Garnish with extra mango slices and chocolate chips. Enjoy it as a refreshing and tasty snack, a quick breakfast, or even as a healthy treat.
Variations & Substitutions
- Add Protein or Collagen Powder: If you want to make this a post-workout smoothie, include a scoop of your favorite protein or collagen powder (unflavored). If it's too thick, add more milk to achieve the desired consistency.
- Instant Chill: For an immediate cooling effect, add a few frozen mangoes or serve over frozen fruit as ice cubes.
- Chocolate Flavor: You can use unsweetened cocoa instead of cacao powder.
- Milk: Unsweetened oats, almonds, or cashew milk all work well in this mango drink, keeping this smoothie dairy-free.
- Adjust Consistency: Feel free to adjust the amount of milk to achieve your desired consistency.
- Spices: Add a pinch of cinnamon or nutmeg for a twist.
- Sweetness: Adjust the sweetness of your mango smoothie by adding more or fewer Medjool dates, if preferred. If you love dates as a natural sweetener, then check out these steel-cut oats energy balls, my delicious date cake, or my guilt-free paleo brownies.
Storage
For best results, enjoy immediately.
Otherwise, store it in the refrigerator for up to 2 days in an airtight container or a mason jar with a tightly sealed lid.
Give it a good stir or a touch of milk to thin it out.
More Healthy Smoothies You Might Like
📖 Recipe
The Best Chocolate Mango Smoothie Recipe
Mariska RamondinoEquipment
Ingredients
- 2 large sweet and ripe mangoes peeled and chopped
- 2 tablespoons cacao powder 15 grams
- 1 tablespoon chia seeds (about 12 to 15 grams)
- 1 ½ cups unsweetened oat or almond milk 350 ml
- 3 large pitted Medjool dates
Instructions
- Place all ingredients in a high-speed blender.2 large sweet and ripe mangoes, 2 tablespoons cacao powder, 1 tablespoon chia seeds, 1 ½ cups unsweetened oat or almond milk, 3 large pitted Medjool dates
- Blend until smooth and the dates are completely integrated.
- Garnish with chocolate chips and extra slices of mangoes (optional).
- Serve immediately
Notes
- For an immediate chilled drink, throw in a few frozen mangoes or serve over frozen fruit as ice cubes.
- Storage: It tastes best when enjoyed fresh, but it will stay well in the fridge for up to 1 or 2 days. Store in an airtight container or a mason jar with a lid. Give it a good stir or add a touch of milk to thin it out when enjoyed the next day.
- Add your favorite unflavored Protein Powder, or Collagen Powder for an extra protein punch. Add more milk to achieve the desired consistency.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
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