My Chef's Apron

  • Recipe Index
  • Guides
  • Easy Meals
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Guides
  • Easy Meals
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Guides
    • Easy Meals
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Smoothies, Juices and Drinks

    The Best Chocolate Mango Smoothie Recipe

    Published: Jun 19, 2023 by Mariska Ramondino · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Two creamy mango smoothies topped with chocolate chips and fresh mango slices.

    This chocolate mango smoothie is rich, creamy, filling, and easy to make. It's made in 5 minutes in a blender, and it's a healthy drink to enjoy anytime.

    Two creamy chocolate mango smoothies topped with chocolate chips and fresh mango slices.

    Like my Persimmon Smoothie or Creamy Green Banana Turmeric Smoothie, this healthy Chocolate Mango Smoothie can be enjoyed anytime, although I often have it for breakfast or a post-workout drink. 

    It's made with fresh fruit, is deliciously filling, protein-rich, and energizes you throughout the day. 

    Let's make it!

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • How To Make a Mango Smoothie
    • Variations
    • Storage Instructions
    • More Healthy Smoothies You Might Like
    • 📖 Recipe

    Why You'll Love This Recipe

    • Protein-rich & Healthy: This chocolate mango smoothie is packed with fruity goodness, and chia seeds add a good punch of plant-based proteins. 
    • Gluten-free & dairy-free: It's blended with plant milk—no yogurt—and suitable for different diets. It's also free of peanut butter.
    • Naturally sweet: The natural sweetness from mangoes and a few dates will satisfy your sweet tooth.
    • Super creamy and satisfying: Chia seeds also add a delicious richness that will make you feel like you are indulging in a mango dessert.

    Ingredients

    See the recipe card for full information on ingredients and quantities.

    To make a delicious Chocolate Mango Smoothie, you'll need the following ingredients:

    Mangoes, Cacao powder, chia seeds, dates, and plant milk to make a mango smoothie.
    • Ripe mangoes: Use fresh fruit and then peel and cut into smaller mango chunks. For an immediate cold smoothie, throw in some frozen mangoes, or use frozen mangoes as ice cubes.
    • Cacao powder: It adds that rich chocolate flavor but with fewer calories. You can use unsweetened cocoa powder instead.
    • Chia seeds: It makes for one creamy smoothie and adds a boost of plant-based proteins.

    Don't forget also to check out my chocolate chia seed pudding and other fruity chia pudding recipes.

    • Almond milk: Oat or cashew milk are other great alternatives. Although I have never tried it, coconut milk can work here too.
    • Medjool dates: A few pitted dates add extra fiber and natural sweetness. You can use less or more.  
    • Optional add-ons: cacao nibs, chocolate chips, and extra fresh mango slices can all be used to garnish this mango chocolate smoothie.

    If you want to make this a post-workout smoothie, include a scoop of your favorite protein or collagen powder (unflavored). If it's too thick, add more milk to achieve the desired consistency. 

    How To Make a Mango Smoothie

    See the full recipe with measurements in the recipe card.

    Oat milk, cacao powder, dates, chia seeds and mangoes in a blender.

    Step 1: Add chopped fruity mango and the rest of the ingredients in a blender.

    Chocolate mango smoothie blended in a blender.

    Step 2: Blend the ingredients until smooth and creamy. 

    A spoon full of mango smoothie held on top of a smoothie filled glass.

    Step 3: Pour your chocolate mango smoothie into a glass or smoothie bowl. Garnish with extra mango slices and chocolate chips. 

    Enjoy it as a refreshing snack, breakfast, or even dessert. 

    Variations

    • For an immediate cold result, throw in a few frozen mangoes or serve over frozen fruit as ice cubes.
    • You can use unsweetened cocoa instead of cacao powder.
    • Unsweetened oats, almonds, or cashew milk all work well in this mango drink.
    • Feel free to adjust the amount of milk to achieve your desired consistency.
    • Add a pinch of cinnamon or nutmeg for a spicy twist.
    • Add fewer Medjool dates to adjust the sweetness of your mango smoothie, if preferred.

    If you love dates as a natural sweetener, then check out these steel-cut oats energy balls, my delicious date cake, or my guilt-free paleo brownies.

    Storage Instructions

    For best results, enjoy immediately.

    Otherwise, store it in the refrigerator for up to 2 days in an airtight container or a Mason jar with a tightly sealed lid.

    Give it a good stir or a touch of milk to thin it out.

    More Healthy Smoothies You Might Like

    • Frothy and chocolaty smoothie drinks topped with fresh pineapple slices.
      Chocolate Pineapple Collagen Smoothie
    • Close-up of two glasses of cantaloupe smoothies shown amongst a few ingredients like half a cantaloupe, more frozen peaches, and ginger.
      Refreshing Cantaloupe Melon And Ginger Smoothie Recipe
    • Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.
      Creamy & Refreshing Pineapple Cucumber Smoothie
    • A chocolate coffee smoothie in a small glass jar surrounded with coffee beans and oat snacks.
      Easy Collagen Coffee Recipe (Healthy Coffee Smoothie)

    📖 Recipe

    Two creamy chocolate mango smoothies topped with chocolate chips and fresh mango slices.

    The Best Chocolate Mango Smoothie Recipe

    Mariska Ramondino
    Rich, creamy, filling, and easy to make, this chocolate mango smoothie comes together in 5 minutes in a blender—a healthy and good for you drink to enjoy anytime.
    5 from 2 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothies, Juices and Drinks
    Cuisine American
    Servings 3 Servings (about 3 ½ cups total)

    Ingredients
     

    • 2 large sweet and ripe mangoes peeled and chopped
    • 2 tablespoons cacao powder 15 grams
    • 1 tablespoon chia seeds (about 12 to 15 grams)
    • 1 ½ cups unsweetened oat or almond milk 350 ml
    • 3 large pitted Medjool dates

    Instructions
     

    • Place all ingredients in a high-speed blender.
      2 large sweet and ripe mangoes, 2 tablespoons cacao powder, 1 tablespoon chia seeds, 1 ½ cups unsweetened oat or almond milk, 3 large pitted Medjool dates
    • Blend until smooth and the dates are completely integrated.
    • Garnish with chocolate chips and extra slices of mangoes (optional).
    • Serve immediately

    Notes

    Variations:
    • For an immediate cold result, throw in a few frozen mangoes or serve over frozen fruit as ice cubes.
    • You can use unsweetened cocoa instead of cacao powder.
    • Unsweetened oat, almond, or cashew milk all work well in this mango drink.
    • Feel free to adjust the amount of milk to achieve your desired consistency.
    • Add a pinch of cinnamon or nutmeg for a spicy twist.
    • Add fewer Medjool dates to adjust the sweetness of your mango smoothie, if preferred.
     
    Storage: It tastes best when enjoyed fresh, but it stays well in the fridge for up to 1 or 2 days. Store in an airtight container or a mason jar with a lid. Give it a good stir or a touch of milk to thin it out when enjoyed the next day.

    Add your own private notes

    Click here to add your own private notes.

    Whenever you come back to this recipe, you’ll be able to see your notes.

    Nutrition (% Daily value)

    Serving: 1Calories: 194kcal (10%)Carbohydrates: 43g (14%)Protein: 4g (8%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 165mg (7%)Potassium: 466mg (13%)Fiber: 7g (29%)Sugar: 35g (39%)Vitamin A: 1531IU (31%)Vitamin C: 50mg (61%)Calcium: 210mg (21%)Iron: 1mg (6%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

    Tried this recipe? PIN it for laterMention @mychefsapron or tag #mychefsapron!
    « Carrot Apple Salad With Seasoned Greek Yogurt
    Easy Spinach Garlic Pasta With Peas »
    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I encourage cooking more at home and eating intuitively. Let's embark on this journey together!

    Read More →

    Comforting Easy Meals


    • A beautiful dish with a whole chicken and potatoes topped with a healthy gravy.
      Slow Cooker Chicken And Potatoes With A Healthy Gravy

    • Two black plates filled with a hearty potato and beef stew.
      How To Make An Amazing Instant Pot Beef Stew

    • Cast iron skillet pork chops with apples, squash and pan juices served on a table.
      Juicy Cast Iron Pork Chops With Apples And Squash

    • Two terracotta bowls filled with a meat sweet potato and stew.
      Sweet Potatoes and Spicy Chorizo Stew

    • A large Dutch oven pan filled with sausage and broccoli rabe pasta.
      Easiest-Ever Sausage Broccoli Rabe Pasta with Potatoes

    • Two bowls filled with Straciatella soup with tortellini next to a large pot of soup, extra Parmesan cheese and wooden spoons on the side.
      Nourishing Stracciatella Soup (Italian Egg Drop Soup)


    Trending Recipes

    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)

    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs In Tomato Sauce (No Breadcrumbs)

    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings

    • Oven baked lollipop drumsticks on a serving plate.
      How To Make Amazing Chicken Drumstick Lollipops

    • A plate containing cauliflower rice and topped with fall of the bone beef ribs.
      Super Flavorful Easy Beef Short Ribs Slow Cooker Recipe

    • Two bowls filled with yellow squash soup, topped with Parmesan cheese and served with extra cheese and bread on the side.
      Healthy Butternut Squash-Zucchini and Rosemary Soup

    “Cooking can cure almost anything.”

    –Michelle Dockery

    Get My Best 20 Hacks To Easily Add More Nutrition To Your Meals.
    Yes, Please

    Footer

    ^ back to top

    Newsletter: Sign-up for emails and updates

    About Me & Contact * Privacy Policy * Disclaimer * Terms & Conditions * Disclosure * Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 MYCHEFSAPRON BY LIFEFUELER CONSULTING LLC—All rights reserved.

    • Pinterest
    • Facebook
    • X
    • Flipboard

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.