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    Home » Recipes » Recipes

    Smooth Blended Chocolate Chia Mousse

    Published: Feb 7, 2024 by Mariska Ramondino · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Two mini cups with blended chocolate chia mousse and topped with blackberries and coconut shreds.

    Chocolate Chia Mousse is a delicious blended version of chocolate chia pudding.  

    It's creamy and has a rich chocolate flavor but without the texture of chia seeds. Enjoy it as a healthy breakfast, snack, or simple dessert!

    Two mini cups with blended chocolate chia mousse and topped with blackberries and coconut shreds.

    This chocolate chia mousse is for those who prefer a smooth chia pudding without the tapioca texture.

    It's a perfect blend of healthy ingredients that brings out a creamy mousse much thinner than regular pudding but just as satisfying. 

    And like my Coffee Chia Pudding or Chocolate Coconut Chia Pudding, this one is also dairy-free and tastes like you're in chocolate heaven. Let's make it!

    If you'd like to meal-prep chia seed pudding and learn the best chia seed-to-liquid ratio, check out How To Make Chia Pudding (includes a blended version).

    Jump to:
    • Ingredients & Notes
    • How To Make It
    • Serving Suggestions
    • Recipe FAQs
    • More Chia Pudding Recipes To Try
    • 📖 Recipe

    Ingredients & Notes

    See the recipe card for full information on ingredients and quantities.

    You only need a few basic ingredients to make this delicious blended chocolate chia mousse.

    Plant milk, cacao powder, chia seeds, cinnamon powder and Monk Fruit sweetener displayed on a table.
    • Coconut Milk: Cashew or almond milk are great alternatives.
    • Chia Seeds: You need about 6 tablespoons. 
    • Cacao Powder: Unsweetened cocoa powder is a great alternative.
    • Cinnamon Powder: A little bit complements the chocolate flavor.
    • Sweetener: Powder Monk Fruit sweetener is preferred, but feel free to use pure maple syrup as an alternative.

    How To Make It

    See the recipe card for full information on ingredients and quantities.

    A series of first steps to make a blended chia mousse with chocolate flavor.

    Step One (Picture 1 above) - Combine cacao, cinnamon powder, and sweetener in a medium bowl.

    Step Two (Picture 2 above) - Stir in the milk and whisk until well combined.

    Step Three (Picture 3 above) - Stir in the chia seeds. 

    A series of last steps to make a blended chocolate chia mousse.

    Step Four (Picture 4 above) - Ensure that the seeds are well combined and incorporated into the chocolatey liquid. Pour the mixture into an airtight container and refrigerate for a couple of hours or until it thickens to your liking.

    Step Five (Picture 5 above) - Add the thick chia seed mixture to a high-powered blender and add a tad of extra milk (no need if using cashew milk).

    Step Six (Picture 6 above) - Blend the thick chia chocolate mixture until you achieve a smooth and creamy texture.

    A mini cup with blended chocolate chia mousse and topped with blackberries and coconut shreds.

    Serving Suggestions

    Serve chilled with :

    • A dollop of coconut cream (try also my coconut lemon chia pudding).
    • Dark chocolate shavings or coconut flakes.
    • Fresh berries or bananas (try also my banana chia pudding).
    • Crunchy nut-free granola or steel-cut granola oats.

    Recipe FAQs

    How long can I store chocolate chia mousse?

    The mousse can be refrigerated for 4-5 days in an airtight container, making it a great option for preparing a big batch ahead of time.

    Can I use different types of milk?

    Absolutely! Full-fat coconut milk or any plant-based milk works great in this recipe. Each type of milk can alter the flavor and texture slightly, so feel free to experiment.

    More Chia Pudding Recipes To Try

    • A cup full of banana chia pudding topped with fresh banana slices and shaved chocolate.
      Creamy Banana Chia Pudding Recipe
    • A wooden spoon resting in a jar with chia seed pudding.
      How to make Chia Seed Pudding
    • Coffee chia seed pudding in mini cups, topped with walnuts, chopped banana, and coconut flakes.
      Coffee Chia Seed Pudding For Breakfast
    • A chocolate chia pudding in a mason jar topped with coconut flakes, walnuts, and dark chocolate bits.
      Chocolate Coconut Chia Pudding Recipe

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    This deliciously smooth and creamy chocolate chia mousse is an easy recipe and a healthy way to enjoy breakfast. It is also indulgent enough to enjoy as a sweet treat any time of day.

    The best part is that you get the health benefits of chia seeds transformed into a dreamy pudding.

    📖 Recipe

    Two mini cups with blended chocolate chia mousse and topped with blackberries and coconut shreds.

    Smooth Blended Chocolate Chia Mousse

    Mariska Ramondino
    A delicious smooth and blended chocolate chia mousse, healthy enough for breakfast and indulgent enough for dessert.
    5 from 3 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 10 minutes mins
    2 hours hrs
    Total Time 2 hours hrs 10 minutes mins
    Course Breakfast and Brunch
    Cuisine American

    Equipment

    • 1 Blender
    Servings 4 Servings (2 cups total)

    Ingredients
     

    • ¼ cup cacao powder (25 grams) or unsweetened cocoa powder
    • ½ teaspoon cinnamon powder
    • 5 tablespoons powdered Monk Fruit sweetener (or maple syrup—see note)
    • 1 (13.5 FL oz/398 ml) can coconut milk or 1 ½ cup/350 ml cashew milk (a bit extra if needed—see instructions)
    • 6 tablespoons chia seeds 65 grams

    Instructions
     

    • Combine cacao, cinnamon powder, and sweetener in a medium bowl.
      ¼ cup cacao powder (25 grams), ½ teaspoon cinnamon powder, 5 tablespoons powdered Monk Fruit sweetener
    • Stir in the milk and whisk until well combined.
      1 (13.5 FL oz/398 ml) can coconut milk
    • Add the seeds. Stir until well combined and the seeds are well incorporated into the chocolatey liquid.
      6 tablespoons chia seeds
    • Place covered in the fridge for 1 to 2 hours or overnight (best for meal prep). The chocolate chia pudding will thicken in the fridge.
    • Place the thick chocolate mixture into a high-speed blender. Blend until smooth and creamy. If you've used coconut milk, you can opt to add ¼ cup extra milk to obtain a thinner consistency (optional). You don't need extra milk to blend if you've used cashew or any other nut milk.
    • Enjoy with your favorite toppings, such as blueberries and coconut shreds, or store in the fridge for up to 5 days.

    Notes

    Helpful Tips:
    • You can double or triple the recipe for a larger crowd.
    • You need a high-speed blender. The amount of ingredients should be enough to allow the blades to properly blend.
    • Taste test the sweetness. Usually, 5 tablespoons of powdered Monk fruit sweetener gives you a lovely subtle sweetness. Only add more if needed.
    • If preferred, use maple syrup as a sweetener instead. Start with 3 tablespoons and taste test. Add more only if needed. 
    • For garnishes, use fresh berries, coconut flakes, chopped nuts, or crunchy steel-cut granola oats.

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    Nutrition (% Daily value)

    Serving: 1Calories: 101kcal (5%)Carbohydrates: 20g (7%)Protein: 4g (8%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 4mgPotassium: 157mg (4%)Fiber: 8g (33%)Sugar: 0.1gVitamin A: 10IUVitamin C: 0.3mgCalcium: 123mg (12%)Iron: 2mg (11%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I encourage cooking more at home and eating intuitively. Let's embark on this journey together!

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