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    Recipes

    Shrimp with Shirataki noodles tossed in a green pesto sauce and presented in a large skillet.

    Low Carb Noodles with Shrimp & Garlicky Cashew Pesto

    A mini low carb chocolate cake served with fresh berries and topped with powdered sugar.

    Flourless Chocolate Cake (Low carb, Gluten-free)

    A hand grabbing an Italian doughnut from a large stack topped with sugar powder.

    Zeppole — Italian doughnuts (with air fryer option)

    A slice taken out of a baked fig cake.

    Fig and Walnut Cake (Yeast-Leavened)

    Golden brown waffles , an assortment of fresh and dried fruits, nuts, and a small syrup pourer beautifully arranged on a wooden board.

    Waffle Charcuterie Board (+4 healthy waffles recipe ideas)

    Two bowls filled with Straciatella soup with tortellini next to a large pot of soup, extra Parmesan cheese and wooden spoons on the side.

    Nourishing Stracciatella Soup (with Tortellini option)

    A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.

    How to cook and prepare Lupini Beans

    A large plate filled with three roasted chicken drumsticks, sweet potatoes, and a green salad with romaine lettuce, cucumbers, and cherry tomatoes.

    Healthy chicken drumsticks (easy sweet & savory one-pan dinner)

    A large deep plate filled with shredded chicken salad with cilantro, olive oil, shallots, salt and pepper, and lime wedges on the side.

    Healthy Homemade Chicken Salad (Easy + Low Carb)

    A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.

    Fall-off-the-bone poached whole chicken (meal prep)

    A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.

    Avocado Quinoa Salad with Creamy Lemon Dressing

    A small white plate filled with oatmeal stuffed baked apple and topped with raisins, nuts and syrup.

    Baked Stuffed Apples with Belgian Raspberry Beer

    Whole roasted chicken in an iron skillet filled with brie, grapes and seasoned with rosemary.

    Whole Roasted Chicken with Brie (Mediterranean-Style)

    A plate neatly filled with baked chicken wings and garnished with celery and parsley.

    Marinated Chicken Wings

    Small glass jars filled with rhubarb-apricots compote and garnished with fresh rosemary.

    Rhubarb Compote (4 Delicious Rhubarb Sauce Recipes)

    Close-up of two glasses of cantaloupe smoothies shown amongst a few ingredients like half a cantaloupe, more frozen peaches, and ginger.

    Cantaloupe-Ginger Smoothie

    A close-up of a hand holding up a cinnamon sugar topped doughnut with a bite in it.

    Gluten-free Baked Cinnamon Doughnuts

    A glass Nespresso cup filled with iced latte next to a brushed copper french press.

    Make cold brew coffee (+healthy iced coffee recipes)

    Two plates of soft baked brown peanut butter cookies stacked on top of each other.

    Flourless Peanut Butter Cookies (gluten-free with variations)

    A massaged apple kale salad in a large wooden bowl.

    Sweet Kale Apple Salad with Creamy Avocado Pesto

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer


    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

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    “Cooking can cure almost anything.”

    –Michelle Dockery

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