This 15-minute sweet mashed plantains with bone broth recipe is a simple yet satisfying side dish.
Cooked ripe plantains are mashed with savory bone broth, garlic, and simple seasoning for a creamy, rich texture, perfect for pairing with your favorite proteins or hearty main dishes.
Quick Microwaved Plantains—steamed in their own skin—are transformed into creamy mashed goodness with the help of delicious (Homemade) Bone Broth and seasoned just right.
You'll get a velvety, nutrient-rich dish that’s simply comforting and filling. Pair it with your favorite proteins, like my Dutch Oven Beef Chuck Roast or fried egg, or enjoy it with my One Pan Coconut Chicken With Plantain Chips, to name a few options.
Why You'll Love This Recipe
- Quick And Easy: Ready in just 15 minutes, making it perfect for busy weeknights or lazy weekends.
- Nutritious: Bone broth adds a depth of flavor and beneficial nutrients, like collagen and protein, while plantains are a good source of vitamin C.
- Versatile: Pair it with anything from fried eggs, Buttery Baked Salmon to grilled meats.
- Comforting: The creamy texture of mashed sweet plantains offers a satisfying and filling dish.
Ingredients & Notes
See the recipe card for full information on ingredients and quantities.
You only need a few simple ingredients to make this great side dish.
- Microwaved plantains: Sweet plantains (ripe ones with black spots) give this dish a naturally sweet taste and smooth texture. When briefly microwaved in their own skin and wrapped in a wet paper towel, they are steamed and become deliciously soft in minutes. Get enough of this fruit to make my Bone Broth Breakfast!
- Bone Broth: Rich in nutrients and flavor, bone broth adds a savory depth that complements the sweet plantains beautifully. I recommend warming it up slightly before adding it to the mashed plantains for a smooth mix.
- Olive Oil: The richness of extra virgin olive oil helps achieve a creamy texture and adds healthy fats, making this dish both satisfying and nourishing.
- Garlic & Onion Powder: These simple seasonings create a fragrant, flavorful base for the mashed plantains.
- Salt: Add a pinch or more to taste for the perfect balance between the sweet and savory flavors. Always taste test and add a little bit more based on preference.
How To Make It
See the full recipe with measurements in the recipe card.
Step One (Picture 1 above) - Mash the microwaved plantains with a fork or potato masher in a medium-sized to large bowl while still fairly hot. Halfway through mashing, stir in the minced garlic, salt, onion powder, and olive oil.
Step Two (Picture 2 above) - Add bone broth to reach the desired consistency. Feel free to add a bit more bone broth for an extra creamy texture. Continue mashing until all ingredients are well combined. Taste test and adjust seasoning with more salt or black pepper if needed.
Step Three (Picture 3 above) - Serve it as a side with your favorite meal or top it with proteins like cooked chicken sausages or this Healthy Chicken Salad for a quick lunch.
Top Tips
- Bone broth: For added depth, opt for a high-quality bone broth or make your own at home. A large pot of bone broth can be a great staple in the kitchen for several recipes, like making my Warm Spiced Bone Broth Hot Chocolate or Sweet Purple Bone Broth Soup With Turmeric!
- Adjust Seasoning: Based on preference, you might like to add more salt, garlic, olive oil, or even more onion powder. Always taste test and adjust to your liking. If it's the first time making this mashed plantains recipe, use my recommended amounts in the recipe card and then adjust from there.
Variations & Substitutions
Here are a few suggestions for home cooks who like to switch things up.
- Vegan Options: Swap bone broth for vegetable broth to make this dish vegan-friendly.
- Mofongo Twist: If you're familiar with the mofongo recipe from Puerto Rico, you can use this as a base for creating a mofongo variation by adding crispy fried garlic and a little more olive oil for extra richness.
- Golden Brown Finish: If preferred, add sautéed onions in olive oil to the mashed plantains as a garnish.
- Olive oil: Butter or coconut oil can be used for a different flavor profile.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of bone broth for a smooth, creamy texture.
More Plantain Recipes To Try Next
Looking for other recipes like this? Try these:
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This 15-minute Sweet Mashed Plantains with Bone Broth recipe is a perfect side dish to complement your meals while offering a healthy boost from the rich, savory bone broth.
Whether craving something comforting or experimenting with a new plantain dish, this recipe is creamy, versatile, and fun to make. Enjoy!
📖 Recipe
15-Minute Sweet Mashed Plantains With Bone Broth
Mariska RamondinoEquipment
- 1 potato masher To mash the plantains. You can also use a fork.
- 1 Microwave-safe plate For microwaving the plantains.
- 1 Garlic Press For mincing garlic.
Ingredients
- 3 large microwaved plantains About 835 grams
- 2 garlic cloves, minced
- ½ teaspoon salt or more to taste
- ½ teaspoon onion powder
- 3 tablespoons extra virgin olive oil
- ½ cup bone broth or more if needed slightly warmed up
Instructions
- With a fork or potato masher, crush the microwaved and peeled plantains while still fairly hot in a medium-sized bowl.3 large microwaved plantains
- Start mashing, and halfway through, stir in the rest of the ingredients. Continue to mash until all the ingredients are well absorbed. Add a splash of extra bone broth to get the desired consistency. Taste test and add more salt, if desired.2 garlic cloves, minced, ½ teaspoon salt or more to taste, ½ teaspoon onion powder, 3 tablespoons extra virgin olive oil, ½ cup bone broth or more if needed
Notes
- Get my tips on how to microwave a plantain.
- Bone broth: For added depth, opt for a high-quality bone broth or make your own at home. A large pot of bone broth can be a great staple in the kitchen for several recipes, like making my Warm Spiced Bone Broth Hot Chocolate or Sweet Purple Bone Broth Soup With Turmeric!
- Adjust Seasoning: Based on preference, you might like to add more salt, garlic, olive oil, or even more onion powder. Always taste test and adjust to your liking. If it's the first time making this mashed plantains recipe, use my recommended amounts in the recipe card and then adjust from there.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
Mariska Ramondino says
I love plantains and this 15-minute mashed plantain recipe is so satisfying. Especially for lunch, I like to pair it with leftover proteins like my Dutch-Oven Shredded Chuck Roast Beef. It's delicious. Enjoy!