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    Recipe Index

    Browse Categories

    Browse through some of these categories for inspiration or search for a specific recipe and ingredient to find what you are looking for. 

    Breakfast and Brunch

    • Squares of coffee cake stacked on a wooden board next to one on a plate topped with creamy yogurt.
      Apricot-Walnut filled Healthy Breakfast Cake
    • A sliced quick bread on a wooden board with butter on knife.
      Amazing Orange Loaf Cake (quick Spelt Cake)
    • Cheesy egg muffins assorted on a wooden board with fresh parsley leaves.
      Eggs and Anchovies (healthy low-carb egg bites)
    • A hand holding a large healthy gluten-free oatmeal cookie.
      Amazing Healthy Oatmeal Raisin Cookies
    See more Breakfast and Brunch →

    Light Meals

    • A stack of crispy leek veggie cakes served on a plate with a pesto sauce on the side.
      Savory Veggie Cakes with Leeks
    • Bowls filled with cooked rice, small tomatoes, avocado slices, fried edamame beans, fried plantains, and topped with chimichurri sauce.
      Edamame Plantain Veggie Rice Bowl
    • gluten-free recipes, lunch idea, light dinner, shrimp recipe, healthy recipes, shrimp salad, sesame shrimp recipes, easy meals, post workout meals
      A Quick Sesame Garlic Shrimp Recipe with Avocado
    • A bowl filled with a healthy apricots egg salad with a taco on the side and a fork.
      Healthy Egg Salad (Mediterranean-style)
    See more Light Meals →

    Soups and Salads

    • Two bowls filled with Straciatella soup with tortellini next to a large pot of soup, extra Parmesan cheese and wooden spoons on the side.
      Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • A large deep plate filled with shredded chicken salad with cilantro, olive oil, shallots, salt and pepper, and lime wedges on the side.
      Healthy Homemade Chicken Salad (Easy + Low Carb)
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    See more Soups and Salads →

    Main Courses

    • A spoon resting in a cast iron skillet with curried bison meatballs.
      Incredibly Tender Curry Bison Meatballs
    • Two black plates filled with a hearty potato and beef stew.
      How to make an amazing instant pot beef stew
    • Shrimp with Shirataki noodles tossed in a green pesto sauce and presented in a large skillet.
      Low Carb Noodles with Shrimp & Garlicky Cashew Pesto
    • A large plate filled with three roasted chicken drumsticks, sweet potatoes, and a green salad with romaine lettuce, cucumbers, and cherry tomatoes.
      Healthy chicken drumsticks (easy sweet & savory one-pan dinner)
    See more Main Courses →

    Healthy Mediterranean Recipes

    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs in Tomato Sauce
    • ROASTED ASPARAGUS WITH BUTTERED SHALLOTS & GARLIC SCAPES
      Roasted Asparagus with Buttered Shallots and Garlic Scapes
    • Gluten free turkey burger topped with slices of tomato, thinly sliced red onions, pickles in a bun next to a dollop of ketchup.
      Italian Seasoned Gluten-free Turkey Burgers
    • A large Dutch oven pan filled with sausage and broccoli rabe pasta.
      Easiest-Ever Sausage Broccoli Rabe Pasta with Potatoes
    See more Healthy Mediterranean Recipes →

    Side Dishes

    • Cilantro parsley chimichurri sauce in a glass container.
      Cilantro parsley chimichurri
    • Creamy Mushroom Mozzarella Sauce
      Creamy Mushroom Mozzarella Sauce
    • Soft braised fennel pieces and peaches in a creamy liquid in a large pan.
      Quick-Braised Fennel with Sweet Peaches and Almonds
    • Baked baby bok choy topped with cheese served on a large white tray.
      Roasted Baby Bok Choy Recipe (Sweet & Hearty)
    See more Side Dishes →

    Healthy Snacks & Appetizers

    • Two jars filled with chia pudding, infused with a kiwi sauce, topped with coconut shreds, and slices of fresh kiwi.
      How to make Chia Seed Pudding (plus 5 flavors)
    • Fresh cucumber and fennel slices topped with tuna salad and garnished with dark grapes neatly presented on a wooden board.
      Fennel-Cucumber Bites with Creamy Tuna
    • Creamy Coconut and Protein-Rich Dark Chocolate Covered Bites
      Creamy Coconut and Protein-Rich Dark Chocolate Covered Bites
    • A hand placing half of an energy ball sprinkled with seeds on a small plate next to other sesame seeds sprinkled energy bites.
      Healthy Energy Balls with dates and oats (GF+7 Variations)
    See more Healthy Snacks & Appetizers →

    Cookies, Snacks and Desserts

    • Rice crispy treats in cupcake holders covered with melted chocolate.
      Chocolate Peanut Butter Rice Crispy Treats
    • An orange low carb cake beautifully displayed on a wooden board with a cup of coffee.
      Orange-Coffee Flavored Yogurt Cake (low-carb & GF)
    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)
    • Two plates of soft baked brown peanut butter cookies stacked on top of each other.
      Flourless Peanut Butter Cookies (gluten-free with variations)
    See more Cookies, Snacks and Desserts →

    Smoothies, Juices and Drinks

    • A large spoon in a sparkling pineapple mocktail drink with mint in a tall glass.
      Sparkling Pineapple Mojito Mocktail
    • Frothy and chocolaty smoothie drinks topped with fresh pineapple slices.
      Chocolate Pineapple Collagen Smoothie
    • A child's hand taking a pina colada mocktail off a tray.
      A Refreshing Piña Colada Mocktail
    • Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.
      Creamy Pineapple Cucumber Smoothie
    See more Smoothies, Juices and Drinks →

    Jams and Spreads

    • A black bowl containing mandarin orange cranberry sauce.
      Mandarin Orange Cranberry Sauce Recipe
    • A wooden board topped with Italian dips, freshly cut veggies, fruits, cheeses, crackers, and spreads.
      Mediterranean Platter (with 7 easy recipes)
    • Small glass jars filled with rhubarb-apricots compote and garnished with fresh rosemary.
      Rhubarb Compote (4 Delicious Rhubarb Sauce Recipes)
    • A small spoon lifting creamy chocolate nut butter out of a jar and next to another jar with coconut butter.
      2 amazing healthy flavored nut butter recipes (low carb)
    See more Jams and Spreads →

    Primary Sidebar

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

    Precision Nutrition Coach Badge

    Spring

    • A large wooden bowl filled with fresh and creamy mango avocado salad, onions, cilantro, sunflower seeds and red bell peppers.
      Nourishing Mango-Avocado Salad
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    • Two black bowls filled with green pea soup, topped with fresh Parsley leaves next to two wooden spoons and more fresh Parsley.
      Protein-rich Green Pea Soup (Vegetarian)
    • Two bowls of asparagus soup topped with avocado, half of a cooked egg and head of an asparagus.
      Healthy Creamy Asparagus Soup (no cream)
    • Small glass jars filled with rhubarb-apricots compote and garnished with fresh rosemary.
      Rhubarb Compote (4 Delicious Rhubarb Sauce Recipes)
    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)

    Most popular


    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs in Tomato Sauce
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • Two jars filled with chia pudding, infused with a kiwi sauce, topped with coconut shreds, and slices of fresh kiwi.
      How to make Chia Seed Pudding (plus 5 flavors)
    • An opened cooked platano filled with eggs and seeds next to a green fruit salad.
      Healthy Plantain Breakfast

    “Cooking can cure almost anything.”

    –Michelle Dockery

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