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    Home » Recipes

    Soups & Salads

    I share colorful, creative, and filling salads that are healthy and nutritious. And hearty, easy-to-make soups you can enjoy for lunch or dinner!

    • Kale Salmon Salad with Mozzarella Cheese
    • Carrot and Orange Soup
    • Fall-off-the-bone poached whole chicken (meal prep)
    • Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • A Hearty Slow Cooker Bone Broth (Crock Pot Bone Broth)
    • Avocado Quinoa Salad with Creamy Lemon Dressing
    • Healthy Homemade Chicken Salad (Easy + Low Carb)
    • Homemade Vegetable Soup (Hearty, Healthy, Easy)
    • Red Kuri Squash Soup
    • Protein-rich Green Pea Soup (Vegetarian)
    • Healthy Butternut Squash-Zucchini and Rosemary Soup
    • Sweet Kale Apple Salad with Creamy Avocado Pesto
    • Hearty Bok Choy Noodle Soup
    • Nourishing Mango-Avocado Salad

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

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    Healthy Smoothies & Drinks

    • Cantaloupe-Ginger Smoothie
    • Refreshing Carrot Orange Ginger Juice
    • Energy-boosting Beet Blueberry Smoothie
    • Super Creamy Turmeric Smoothie (Dairy-Free)
    • Morning Wellness Tonics: Immune and Energy Boosting
    • My Go-to Green Smoothie Kids will Love Too

    Trending Recipes


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    “Cooking can cure almost anything.”

    –Michelle Dockery

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