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    Healthy Spring Recipes

    Here you'll find recipes to welcome Spring. For those warm breezy days, there is the refreshing sparkly pineapple mocktail, picnic-friendly mango-avocado salad, or the fun plantain veggie rice bowl with cilantro parsley chimichurri sauce.

    But sometimes, a chill is still in the air. For those colder spring days, you might need the warming healthy no-cream asparagus soup or comforting savory veggie cakes with leeks. Enjoy!

    Delicious salads

    • Two wooden spoons resting in a large plate filled with a healthy chicken salad with olive oil.
      Easy And Healthy Chicken Salad Recipe (No Mayo)
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    • A large wooden bowl filled with fresh and creamy mango avocado salad, onions, cilantro, sunflower seeds and red bell peppers.
      The Best Mango Avocado Salad (Healthy & Nourishing)
    • A fresh healthy cucumber salad in a serving bowl.
      The Best Healthy Cucumber Salad (Fresh and Easy)

    Warming soups & stews

    • Two bowls of asparagus soup topped with avocado, half of a cooked egg and head of an asparagus.
      Healthy Creamy Asparagus Soup (no cream)
    • A spoon resting in a red tomato based vegetable soup topped with parmesan cheese.
      Homemade Vegetable Soup (Hearty, Healthy, Easy)
    • Two black bowls filled with green pea soup, topped with fresh Parsley leaves next to two wooden spoons and more fresh Parsley.
      Protein-rich Green Pea Soup (Vegetarian)
    • ONE HEARTY VEGETABLE STEW RECIPE
      One Hearty Vegetable Stew Recipe (Vegan, GF)

    Comforting dishes

    • Bowls filled with cooked rice, small tomatoes, avocado slices, fried edamame beans, fried plantains, and topped with chimichurri sauce.
      Avocado Plantain Rice Bowl Recipe with Edamame Beans
    • A closeup of a large skillet filled with sauteed shrimp and leeks.
      Easy and Healthy Garlic Shrimp with Leeks
    • A stack of crispy leek veggie cakes served on a plate with a pesto sauce on the side.
      Savory Veggie Cakes with Leeks
    • Cheesy egg muffins assorted on a wooden board with fresh parsley leaves.
      Eggs and Anchovies (healthy low-carb egg bites)

    Seriously delicious sides

    • Jars filled with rhubarb compote.
      Simple Rhubarb Compote Recipe (+ 3 Easy Variations)
    • Cilantro parsley chimichurri sauce in a glass container.
      Cilantro parsley chimichurri
    • ROASTED ASPARAGUS WITH BUTTERED SHALLOTS & GARLIC SCAPES
      Roasted Asparagus with Buttered Shallots and Garlic Scapes
    • Oven-baked Potatoes with Jamaican Curry and Caraway Fruits with Rosemary for Garnish
      Oven-baked Potatoes with Jamaican Curry and Caraway Fruits

    Must-make desserts and drinks

    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)
    • A slice cut and lifted from a round fruit tart.
      No-Bake Mascarpone Cheesecake
    • A large spoon in a sparkling pineapple mocktail drink with mint in a tall glass.
      Sparkling Pineapple Mojito Mocktail
    • A child's hand taking a pina colada mocktail off a tray.
      A Refreshing Piña Colada Mocktail
    Browse More Recipes By Category

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

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    Spring

    • A large wooden bowl filled with fresh and creamy mango avocado salad, onions, cilantro, sunflower seeds and red bell peppers.
      The Best Mango Avocado Salad (Healthy & Nourishing)
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    • Two black bowls filled with green pea soup, topped with fresh Parsley leaves next to two wooden spoons and more fresh Parsley.
      Protein-rich Green Pea Soup (Vegetarian)
    • Two bowls of asparagus soup topped with avocado, half of a cooked egg and head of an asparagus.
      Healthy Creamy Asparagus Soup (no cream)
    • Jars filled with rhubarb compote.
      Simple Rhubarb Compote Recipe (+ 3 Easy Variations)
    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)

    Most popular


    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs in Tomato Sauce
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • Two jars filled with chia pudding, infused with a kiwi sauce, topped with coconut shreds, and slices of fresh kiwi.
      How to make Chia Seed Pudding (plus 5 flavors)
    • An opened cooked platano filled with eggs and seeds next to a green fruit salad.
      Healthy Plantain Breakfast

    “Cooking can cure almost anything.”

    –Michelle Dockery

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