Enjoy this refreshing cantaloupe smoothie that is wonderfully satisfying and contains tons of nourishment.
It's ready in 5 minutes and combines sweet cantaloupe melon with frozen peaches, lemon juice, banana, ginger, and plant milk.
This recipe is one of my go-to smoothies when cantaloupes are in season. Anywhere from Summer through Fall—with their peak in August—their distinct, almost floral-like musky smell is so mouthwatering.
Enjoy it as a healthy breakfast to keep you energized and satisfied until lunch or as a post-workout or afternoon drink!
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Recipe feature
- It's a dairy-free, plant-based melon smoothie that's deliciously creamy.
- You'll appreciate the lemony and fresh ginger undertones, adding a refreshing and balancing touch.
- It's also naturally sweet, healthy, and nutritious.
- Let's have a look at what is in it!
Key Ingredients
CANTALOUPE MELONS are incredibly hydrating and an excellent source of vitamins A and C; they are high in fiber and promote regularity. They also contain an abundance of antioxidants and are insanely juicy, tender, and sweet.
NUT MILK: cashew milk is my favorite in this melon smoothie, but you can also use almond, coconut, or hazelnut milk. Make sure that you grab the unsweetened version.
FROZEN PEACHES add a subtle sweet coolness without watering down this drink. But this fruit also "bumps up" the flavors of cantaloupe melon—it's a lovely combo. So feel free to add a few more in the blender if you want their taste to be more dominant, or drop one in your glass to serve as an ice cube.
LEMON JUICE nicely balances out the sweetness of the other fruits and adds extra vitamin C.
GINGER: A small amount of Anti-inflammatory ginger adds a spicy bite and gives it a lovely freshness without overpowering the overall flavors. I use one teaspoon of freshly grated ginger, but feel free to add a tad more based on taste.
BANANA: I'm adding only half to add some extra natural sweetness. It is also a great source of vitamin B6 and potassium, amongst other nutrients.
Recipe steps
ENJOY with extra slices of cantaloupe melon and maybe nuts on the side.
Turn it up by adding healthy fats or a protein source
- Add a few teaspoons of shelled hemp seeds to the mix for some extra protein and healthy fatty acids (omega 3&6)—perfect for after a workout.
- Or switch it up with (plant-based) protein or collagen powder. I recommend Great Lakes Wellness Collagen or this plant-based protein source.
Make modifications
- Do you want it sweeter? Add one banana instead of half or one Medjool date to the blend.
- Do you want a thinner consistency? Add a tad more liquid, but not too much otherwise, you will lose the fruit's delicious flavors.
- Do you want it spicier and love ginger smoothies? Then play around with the amount of grated ginger. I love one teaspoon, but add double the amount for a more gingery experience.
Storage
Leftovers stay well refrigerated in a closed mason jar for up to two days.
Make this cantaloupe smoothie part of your breakfast routine
- Healthy smoothies like this are easy to make and perfect for busy mornings.
- They digest quickly and make one excellent light breakfast.
- Plus, they are ready in less than 5 minutes with simple and fresh ingredients.
- They are also great for starting a healthy journey and consistently enjoying more whole foods.
FAQ
This cantaloupe smoothie is not going to taste well with an unripe melon. There are a few things you can check for before buying to ensure you get a sweet and juicy fruit.
--> The fruits' scent should be heavenly, sweet, and slightly musky.
--> A ripe cantaloupe should feel rather heavy for its size.
--> And should have a webbed texture on the outside.
--> It should also feel firm to the touch—not mushy or too rigid.
--> Its stem should yield a bit when pressed.
--> If you tap it a few times, you should hear a low deep sound rather than hollow.
--> Also, the rind color should have a creamy or yellowish color.
If your cantaloupe melon is still green-greyish, it needs more time to ripen.
It's best to place it in a brown paper bag and let it further sit for a few days at room temperature.
I always wash the rind of a ripe cantaloupe. Their surfaces can easily collect unwanted dirt or bacteria that a knife can pick up when cutting through its flesh. It's super easy to clean and well worth the small effort.
--> Rinse the melon under running water.
--> Use a vegetable brush to give it a good scrub and then rinse again.
--> Then thoroughly dry it with paper towels before cutting.
--> Refrigerate any leftovers immediately for storage.
If the ginger is young with thin skin, wash or scrub the skin and then grate the desired amount without peeling it. The skin is edible, and you won't even notice its taste. However, cut away tough skin from older ginger roots that have been sitting around for a while. Their taste might be a bit too bitter to add to a smoothie.
Have questions? Simply comment below or message me. If you make this recipe, please leave a comment and a starred review below. Thank you!
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📖 Recipe
Cantaloupe-Ginger Smoothie
Mariska RamondinoIngredients
- 3 cups packed chopped cantaloupe 455 grams
- 4 slices frozen peaches 26 grams
- ½ banana peeled
- 1 teaspoon grated fresh ginger Add an extra teaspoon for a more gingery experience
- 1 teaspoon lemon juice
- ¾ cup almond, cashew, coconut, or hazelnut milk 20 grams
Instructions
- Place the cantaloupe in a blender. Add the frozen peaches, banana, and fresh ginger.
- Pour in the lemon juice and plant milk of choice.
- Blend until everything is smooth.
- Enjoy immediately!
Notes
- Add one to two scoops of collagen or plant-based protein powder if enjoyed as a post-workout drink.
- Do you want it sweeter? Add one banana instead of half or one Medjool date to the blend.
- Do you want a thinner consistency? Add a tad more liquid, but not too much otherwise, you will lose the fruit's delicious flavors.
- Do you want it spicier and love ginger smoothies? Then play around with the amount of grated ginger. I love one teaspoon, but add double the amount for a more gingery experience.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
Lecy | A Simpler Grace says
I don't care for melon but my dad is a huge canteloupe fan. I need to share this with him. Thanks for sharing your recipe!
Mariska says
Thanks for stopping by Lecy! I hope your dad will enjoy this recipe!
Kait | Slumber & Scones says
Ooh, I am always looking for fun, new smoothie ideas and this sounds delicious! I absolutely love the color, and the flavor combination looks amazing. I can't wait to try it.
-Kait | slumberandscones.com
Mariska says
Thank you, Kait! I hope you will like it as much as we do!
Becky says
This sounds so delicious! I love cantaloupe but you don't see too many recipes for it. A cantaloupe and ginger smoothie would be so refreshing!
Mariska says
Hi Becky! Thanks for stopping by. It is indeed a very refreshing drink. Perfect for the summer!!
Nathalia says
The mixture of the cooling melon and the warming ginger is so interesting. I'll be trying this one soon.
Nathalia | NathaliaFit - Fitness & Wellness Blog
http://www.nathaliafit.com