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    Home » Recipes » Smoothies, Juices and Drinks

    By Mariska Ramondino · Published: Oct 14, 2016 · Modified: May 2, 2024

    Creamy Spinach Orange Smoothie (No Yogurt)

    Jump to Recipe Print Recipe
    Pinterest image showing two green smoothie drinks and its ingredients.
    A creamy green orange smoothie Garnished with spinach leaves and fresh orange slices.

    This orange-green smoothie has a delicious citrusy flavor. It is made with fresh fruit like orange and avocado, and refreshing ingredients like ginger and fresh spinach.

    It contains healthy fats, has a creamy texture, and is ready in 5 minutes.

    A creamy green orange smoothie Garnished with spinach leaves and fresh orange slices.

    This creamy smoothie is one of my daughter's favorite drinks. Like my pineapple cucumber smoothie, it is a beautiful green color, refreshing, and infused with coconut water. It's a great breakfast or snack option with a delicious flavor. 

    You can easily pack it in thermos container(s) for school lunch, and it will still be perfect in consistency when noon arrives. Let's make it.

    Jump to:
    • Ingredients & Notes
    • How To Make It
    • Variations
    • Storage
    • More Smoothies To Try Next Time
    • 📖 Recipe

    Ingredients & Notes

    You only need a few ingredients to make this orange spinach smoothie recipe.

    Ingredients on a table to make a spinach orange smoothie.
    • Spinach: These leafy greens add a great boost of nutrients without overpowering the overall flavors of this drink. Use regular or fresh baby spinach leaves and buy more to make my Spinach Garlic Pasts With Peas.
    • Orange: One is enough to add natural sweetness and a citrusy touch. 
    • Avocado: ¼ of an avocado is enough to add healthy fats and a super creamy texture. Toss the leftovers in this refreshing mango avocado salad.
    • Coconut Water: Go for an unsweetened version without added sugars. 
    • Fresh ginger: It adds a subtle spicy flavor that bites through the natural sweetness.

    Note: If you have a sweet tooth like my daughter, this refreshing, healthy smoothie is plenty sweet from the orange and natural coconut water.

    How To Make It

    Place everything in a high-speed blender and blend until smooth and creamy. That's it!

    Steps showing how to make a spinach orange smoothie.

    Variations

    • Add some collagen or protein powder, a tablespoon of hemp seeds, chia or flax seeds, if preferred.
    • Use two Mandarin oranges, a navel orange, or any sweet type that's on sale.
    • Use frozen pineapple chunks or pieces of frozen banana as ice cubes for an extra cool experience.

    Try my other vibrant-colored Blueberry and Raspberry Smoothie. It's delicious.

    Storage

    This spinach orange smoothie recipe makes one large serving or two small servings. To make more, simply double the ingredients.

    It's best enjoyed as soon as possible. Leftovers can be frozen in an ice cube tray and blended when ready to enjoy.

    More Smoothies To Try Next Time

    • A persimmon smoothie topped with cinnamon, nuts, and garnished with fresh persimmon slices.
      Easy Creamy Persimmon Smoothie (Dairy-Free)
    • Two creamy chocolate mango smoothies topped with chocolate chips and fresh mango slices.
      The Best Chocolate Mango Smoothie Recipe
    • Close-up of two glasses of cantaloupe smoothies shown amongst a few ingredients like half a cantaloupe, more frozen peaches, and ginger.
      Refreshing Cantaloupe Melon And Ginger Smoothie Recipe
    • Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.
      Creamy & Refreshing Pineapple Cucumber Smoothie

    Made this? Tell me how it went in the comments and leave a star rating below. I love to hear from you. And don't forget to subscribe to my monthly newsletter! — Mariska

    Looking for more healthy drink ideas? Browse my full collection of Smoothies, Juices & Restorative Drinks for fresh, nourishing recipes made with whole ingredients.

    📖 Recipe

    A creamy green orange smoothie Garnished with spinach leaves and fresh orange slices.

    Creamy Spinach Orange Smoothie (No Yogurt)

    Mariska Ramondino
    This beautiful green and kid-friendly smoothie has a delicious citrusy flavor and is made with fresh fruit like an orange, avocado and refreshing ingredients like ginger and fresh spinach.
    5 from 2 votes
    Print Recipe Pin Recipe Rate this Recipe
    Get Instant Help
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothies, Juices and Drinks
    Cuisine American

    Equipment

    • 1 High-powered blender
    Servings 1 servings

    Ingredients
     

    • 1 cup spinach about one cup packed (49 grams)
    • 1 orange peeled
    • ¼ avocado
    • ¾ cup pure coconut water unsweetened (175 ml)
    • 1- inch piece fresh ginger root
    Get Instant Help

    Instructions
     

    • Throw all ingredients in a blender or Nutri Bullet.
      1 cup spinach, 1 orange, ¼ avocado, ¾ cup pure coconut water, 1- inch piece fresh ginger root
    • Blend until smooth and all ingredients are processed.
    • Enjoy!

    Notes

    Variations:
      • Add some collagen or protein powder, a tablespoon of hemp seeds, chia or flax seeds, if preferred.
      • Use two Mandarin oranges, a navel orange, or any sweet type that's on sale.
      • Use frozen pineapple chunks or pieces of frozen banana as ice cubes for an extra cool experience.
    Storage:
    This spinach orange smoothie recipe makes one large serving or two small servings. To make more, simply double the ingredients.
    It's best enjoyed as soon as possible. Leftovers can be frozen in an ice cube tray and blended when ready to enjoy.

    Add your own private notes

    Click here to add your own private notes.

    Whenever you come back to this recipe, you’ll be able to see your notes.

    Nutrition (% Daily value)

    Calories: 189kcal (9%)Carbohydrates: 29g (10%)Protein: 5g (10%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 217mg (9%)Potassium: 1127mg (32%)Fiber: 9g (38%)Sugar: 18g (20%)Vitamin A: 3181IU (64%)Vitamin C: 88mg (107%)Calcium: 132mg (13%)Iron: 2mg (11%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

    Tried this recipe? PIN it for laterMention @mychefsapron or tag #mychefsapron!
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    Comments

    1. Ann B says

      October 25, 2016 at 11:36 pm

      My daughter and I made this today. It was a big hit, with both of us!

      Reply
      • Mariska says

        October 26, 2016 at 8:07 pm

        Thank you, Ann!!! I am so glad you both enjoyed it!

        Reply
    5 from 2 votes (2 ratings without comment)

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    Recipe Rating




    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I guide others to cook more at home, eat intuitively, and feel confident in their own wellness journey. Let's embark on this journey together! More About Me →

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