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    Home » Recipes » Smoothies, Juices and Drinks

    Blueberry And Raspberry Smoothie

    Published: May 16, 2024 by Mariska Ramondino · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Two purple blueberry and raspberry smoothies on a table.

    This blueberry and raspberry smoothie is a refreshing and nutritious drink packed with fresh berries and other wholesome ingredients (dairy-free).

    Enjoy as a healthy snack or as a quick breakfast. 

    Two purple blueberry and raspberry smoothies on a table.

    This Blueberry Raspberry Smoothie is deliciously creamy and full of berry goodness.

    Just like my Seed And Nut Smoothie or my Pineapple Green Banana Turmeric Smoothie, it uses nut milk as the base instead of (Greek) yogurt and healthy fats from seeds.

    It's a simple recipe and a new favorite in my household with a very berry fruity flavor.

    Why You'll Love This Recipe

    • Fresh and Nutritious: This smoothie is loaded with fresh fruit and berries and contains vitamins and antioxidants.
    • Versatile and Customizable: Adjust the sweetness or swap some mix-ins with your favorites. It's that easy.
    • Perfect Anytime: Enjoy it as an afternoon snack, a filling breakfast, or even a meal replacement with added protein powder.

    Ingredients and Notes

    See the recipe card for full information on ingredients and quantities.

    Here’s what you’ll need to make this creamy smoothie:

    Ingredients to make blueberry and raspberry smoothies on a table.
    • Fresh Blueberries: Use regular blueberries or wild blueberries for a sweeter flavor.
    • Fresh Raspberries: Use fresh or frozen.
    • Nut Milk: Choose hazelnut, walnut, or unsweetened almond milk.
    • A Touch of Honey: For extra sweetness.
    • Flaxseeds: For extra fiber and fatty acids.
    • Lemon Juice: For a refreshing touch and extra vitamin C.
    • Fresh Basil: This healthy anti-inflammatory herb pairs wonderfully with berries.

    Variations

    This blueberry raspberry smoothie recipe is versatile and can be adapted to suit your preferences. Here are some fun ways to switch it up:

    • Berry Blend: Use mixed berries like strawberries, blackberries, and blueberries.
    • Frozen Berries: You can replace half of the berries with frozen ones for a super-chilled drink or use leftovers from my Strawberry Smoothie Bowl.
    • Protein Boost: Add a scoop of protein powder to a post-workout shake.
    • Green Smoothie: Throw in a handful of leafy greens like spinach or kale for added nutrients.
    • Replace the Flaxseeds: Add hemp seeds or chia seeds to the mix.
    • Mix in some fresh ginger.

    More Delicious Smoothie Recipes To Try Next

    • Beetroot and blueberry smoothie shots on a table and garnished with extra blueberries.
      Beet And Blueberry Smoothie Shots
    • A creamy green orange smoothie Garnished with spinach leaves and fresh orange slices.
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    • Creamy green banana smoothies on a table.
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    • A creamy nut smoothie on a table, garnished with hazelnuts.
      Creamy Seed And Nut Smoothie 

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    📖 Recipe

    Two purple blueberry and raspberry smoothies on a table.

    Blueberry And Raspberry Smoothie

    Mariska Ramondino
    A refreshing and nutritious blueberry and raspberry smoothie packed with fresh berries and other wholesome ingredients (dairy-free). Enjoy as a healthy snack or as a quick breakfast.
    5 from 1 vote
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothies, Juices and Drinks
    Cuisine American

    Equipment

    • 1 high-speed blender
    Servings 2 Servings (3 cups Total)

    Ingredients
     

    • 1 cup fresh blueberries 162 grams
    • 1 cup fresh raspberries 127 grams
    • 1 ½ cups (hazelnut) milk or nut milk of choice 350 ml
    • 1 teaspoon honey
    • 2 tablespoons flaxseeds
    • 1 tablespoon lemon juice
    • 2 to 3 large basil leaves

    Instructions
     

    • Add all ingredients to a high-speed blender.
      1 cup fresh blueberries, 1 cup fresh raspberries, 1 ½ cups (hazelnut) milk or nut milk of choice, 1 teaspoon honey, 2 tablespoons flaxseeds, 1 tablespoon lemon juice, 2 to 3 large basil leaves
    • Blend until smooth and creamy.
    • Adjust sweetness and consistency as needed.
    • Serve immediately and enjoy!

    Notes

    Notes:
    • Use frozen berries for a thicker smoothie. 
    • For a thinner smoothie, add more nut milk. 
    • Store any leftovers in an airtight container in the fridge for up to 24 hours.

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    Nutrition (% Daily value)

    Serving: 1Calories: 220kcal (11%)Carbohydrates: 38g (13%)Protein: 5g (10%)Fat: 7g (11%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 93mg (4%)Potassium: 295mg (8%)Fiber: 9g (38%)Sugar: 24g (27%)Vitamin A: 450IU (9%)Vitamin C: 26mg (32%)Calcium: 268mg (27%)Iron: 1mg (6%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I encourage cooking more at home and eating intuitively. Let's embark on this journey together!

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