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    Home » Recipes » Smoothies, Juices and Drinks

    Published: May 30, 2019 · Modified: Sep 26, 2022 by Mariska Ramondino · This post may contain affiliate links

    The Perfect Smoothie to Boost Energy and Digestive Health

    Jump to Recipe Print Recipe

    If you are looking for a healthy and quick breakfast smoothie that is nutrient-dense and protein-rich, then I have a perfect recipe for you—and you don't need any protein powder.

    This plant-based creamy on-the-go drink is full of vitamins, easily adaptable, and a great way to give you the energy you need to start your day! So let's dive right in!

    The-Perfect-Protein-Smoothie-to-Boost-Energy-and-Digestive-Health

    A great breakfast or post-workout smoothie

    I usually don't make myself breakfast until around 10ish, when my hunger creeps in, but that sometimes changes depending on the type of workout in the mornings.

    Some days I feel that I have to give my body some replenished energy, and besides a lot of water, I need to provide it with something extra to nourish it.

    I like juices or smoothies that are easy to make yet packed with many antioxidants, vitamins, and minerals.

    Because I don't have much time in the morning, I often prefer a quick smoothie that keeps me full yet doesn't make me feel bloated.

    The Perfect Protein Smoothie to Boost Energy and Digestive Health

    Healthy easy smoothie recipe

    The recipe below is a perfect protein smoothie drink that you can change up by adding one or two more ingredients:

    • It is packed with nutrients my body craves after a good workout, giving me enough natural energy to kick off the day.
    • It also contains the necessary amount of fiber to keep me regular. Let's face it, folks; having one or two smooth bathroom breaks daily is essential.

    I have noticed that I often feel bloated when I increase my protein intake without adding the necessary fibers.

    With regular meals, I can quickly resolve that with a beautiful green salad, but with post-workout smoothies, I have to balance the ingredients more carefully. I rely on the following:

    • hemp seeds,
    • flaxseeds,
    • sunflower kernels, and
    • Chia seeds to opt for my protein intake give me plenty of fiber and an excellent balance of healthy fats, like omega-3 and 6.

    These seeds not only contain:

    • a high amount of vitamins, minerals, and antioxidants,
    • but they give a sweet, nutty flavor to the smoothie.

    I usually buy them in bulk and store the seeds in the fridge to maintain their freshness. They have become an essential in my kitchen not only for smoothies but also for making:

    • puddings,
    • desserts,
    • yogurt parfaits
    • as a supplement to maintain healthy skin and hair.

    The fruits used

    Banana

    The banana in this recipe gives it an extra smooth consistency. My body loves a banana as an energy snack or even for breakfast.

    It contains a fair amount of fiber and potassium—this fruit is my secret weapon to help me maintain regular bowel movements.

    Orange

    One small orange adds extra vitamin C and gives this breakfast smoothie a smooth, sweet taste.

    When peeling the orange, keep as much as possible of the white part between the fruit and the peel. It contains vitamin C and fiber and is rich in citrus flavonoids.

    Change flavors

    To change the flavors, you can opt to:

    • add a small amount of vanilla extract or
    • refresh it with some fresh lemon juice.
    • Another option is to replace the orange with a slice of fresh cantaloupe.

    Play around with the consistency and add water if you prefer a thinner smoothie versus a thicker one.

    Plant milk

    My two favorite plant milk for this drink are unsweetened almond milk and protein-rich pea milk.

    If you choose regular milk, leave out the coconut water—the flavors of these two ingredients do not go well together.

    Nuts

    If you love and have them on hand, try adding some raw hazelnuts (optional). They just make the drink super creamy! The taste is out of this world!

    Enjoy this super simple breakfast recipe that is so easy to incorporate into your post-workout morning routine or to start your day healthy!

    Don't forget also to check out some of my other protein-rich breakfast smoothies:

    • Coffee Cacao Smoothie with Collagen
    • An Energizing Cantaloupe-Ginger Smoothie with Fresh Almonds

    📖 Recipe

    A creamy breakfast smoothie

    The Perfect Protein Smoothie to Boost Energy and Digestive Health

    Mariska Ramondino
    A healthy easy smoothie recipe that is creamy, full of vitamins, easily adaptable, and a great way to give you the energy you need to start your day!
    4.86 from 7 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothies, Juices and Drinks
    Cuisine International
    Servings 4 cups

    Ingredients
     

    • 1 tablespoon raw shelled hemp seeds
    • 1 tablespoon ground premium flaxseed or roasted unsalted sunflower kernels
    • 1 tablespoon black chia seeds
    • 1 large banana
    • 1 sweet orange peeled
    • 1 cup unsweetened almond milk or other plant milk cold
    • 1 cup unsweetened coconut water
    • ¼ teaspoon cinnamon powder
    • ¼ cup raw hazelnuts optional

    Instructions
     

    • Place all the ingredients in a high-speed blender (like a Vitamix). Start blending on speed one and immediately switch to the highest settings until you obtain a smooth light creamy drink.
    • Enjoy your morning breakfast drink.

    Notes

    Note: If you want to store half of your drink in the fridge for later, store the drink before adding the chia seeds—blend them in before consumption. The chia seeds will give the smoothie a much thicker consistency as they swell and become gelatinous.

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    Nutrition (% Daily value)

    Serving: 1cupCalories: 155kcal (8%)Carbohydrates: 16g (5%)Protein: 5g (10%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 146mg (6%)Potassium: 393mg (11%)Fiber: 5g (21%)Sugar: 9g (10%)Vitamin A: 115IU (2%)Vitamin C: 22mg (27%)Calcium: 142mg (14%)Iron: 2mg (11%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

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