This healthy and quick nut smoothie is nutrient-dense and protein-rich. It's also deliciously creamy yet dairy-free and only infused with natural sweetness.
It's ready in 5 minutes and a great way to give you the energy you need to start your day!
This hazelnut smoothie is loaded with nutrients, flavor, and luscious creaminess—so satisfying!
Just like my Pineapple Green Banana Smoothie and Collagen Coffee Smoothie, this nut smoothie recipe offers the perfect balance of natural sweetness and can be easily customized to suit your taste.
Why You'll Love This Nut Smoothie
- It's packed with nutrients to boost energy and digestive health.
- It's creamy and has a delicious nutty flavor.
- It's a great breakfast or post-workout smoothie, ready in 5 minutes.
Ingredients & Notes
See the recipe card for full information on ingredients and quantities.
- Hazelnuts: Raw hazelnuts make the drink super creamy, support a healthy bowel movement, and add amazing flavor!
- Flax seeds & Sunflower seeds: They add healthy fats and fiber and give you plenty of energy.
- Green banana: Choose a green banana to obtain an extra creamy consistency. They are full of nutrients and rich in resistant starch, yet have a lower sweetness level.
- Nut milk: I prefer hazelnut, almond, or walnut milk.
- Cinnamon Powder: Add just a tad for flavor.
- Medjool date: One is enough to add a subtle sweetness and adding extra flavor to the rest of the ingredients.
Variations
- Use a ripe banana if you prefer a sweeter smoothie.
- Choose a frozen banana for an instant chilled banana nut smoothie.
- Switch it up with different nuts like Brazil nuts or walnuts.
- If preferred, use almond butter instead of nuts.
- Add some hemp seeds to the mix.
- Add a small amount of vanilla extract or cocoa powder instead of cinnamon powder.
- You can add protein powder when enjoyed as a post-workout smoothie. Just make sure to add enough liquid so the nut smoothie does not become too thick.
More Smoothie Recipes To Try Next
Enjoy this super simple nut smoothie recipe. Incorporate it into your post-workout morning routine, or start your day healthy!
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📖 Recipe
Creamy Seed And Nut Smoothie
Mariska RamondinoEquipment
Ingredients
- 1 tablespoon flaxseeds
- 1 tablespoon sunflower seeds or roasted unsalted sunflower kernels
- 1 green banana, peeled
- 1 cup (hazelnut) nut milk, or nut milk of choice 225 ml
- ¼ teaspoon cinnamon powder
- ¼ cup raw hazelnuts 33 grams
- 1 Medjool date
Instructions
- Place all the ingredients in a high-speed blender (like a Vitamix).1 tablespoon flaxseeds, 1 tablespoon sunflower seeds, 1 green banana, peeled, 1 cup (hazelnut) nut milk, or nut milk of choice, ¼ teaspoon cinnamon powder, ¼ cup raw hazelnuts, 1 Medjool date
- Start blending on a low speed and immediately switch to the highest setting until you obtain a smooth, light creamy consistency.
- Enjoy your morning breakfast or post workout drink.
Notes
- Use a ripe banana if you prefer a sweeter smoothie.
- Choose a frozen banana for an instant chilled banana nut smoothie.
- Switch it up with different nuts like Brazil nuts or walnuts.
- If preferred, use almond butter instead of nuts.
- Add some hemp seeds to the mix.
- Add a small amount of vanilla extract or cocoa powder instead of cinnamon powder.
- You can add protein powder when enjoyed as a post-workout smoothie. Just make sure to add enough liquid so the nut smoothie does not become too thick.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
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