This creamy green banana smoothie recipe is filling, digestive-friendly, and loaded with healthy proteins, fiber, and tons of nutrients.
It's delicious, with zesty flavors nicely balancing the natural sweetness of pineapple.
I'm a big green banana lover. I even sometimes prefer them in smoothies over yellow ripe bananas like in my Carrot And Banana Smoothie. They are less sweet, extremely filling, and soothing to my stomach.
Yep, I eat them raw as a snack. But they can also add many nutritional benefits and creaminess to simple, healthy smoothies like this one.
I've added pineapple for sweetness, while lemon juice, turmeric, and ginger add zesty elements. It's sweet enough, and occasionally, I'll stir in my favorite collagen powder to increase my protein intake.
I highly recommend you give this spice and fruit smoothie a try. I promise you'll love the flavors. But if you prefer a sweeter taste, try my Mango Chocolate Smoothie or Creamy Persimmon Smoothie.
Don't forget also to check these 10 Easy Smoothie Recipes Without Yogurt.
Why You'll Love This Green Banana Recipe
- I'm combining spices like turmeric and ginger with other nutrient-packed fresh ingredients.
- It's naturally sweet and incredibly creamy with a refreshing spiciness.
- It's perfect for breakfast, an afternoon snack, or a post-workout drink.
Ingredients & Notes
See the recipe card for full information on ingredients and quantities.
Here's what you need to make this super simple smoothie:
- Green banana: This fresh fruit adds a thick, creamy texture and plenty of fiber. Go for the greenest fresh banana you can find in the store.
- Pineapple fresh or frozen: This fruit is incredibly juicy and a great source of fiber and vitamin C. It also helps maintain healthy digestion and adds a lovely acidity. If you buy fresh, you can use the rest to make my Celery Pineapple Juice.
- Lemon juice: Adds freshness and perks up the drink's creamy texture.
- Fresh ginger and turmeric powder: These anti-inflammatory medicinal herbs are rich in antioxidants and add a zesty kick—perfect for starting your day or recovering after a good workout.
- Unsweetened almond milk: Walnut or hazelnut milk are great options, too. Even coconut milk can work.
- Sunflower seeds: They make this smoothie super creamy—they are also high in magnesium, calcium, vitamin B, and E. You can go for roasted or raw hulled sunflower seeds.
Note: Serve with extra nuts of choice on the side and extra pineapple or banana pieces. We love dipping them into the creamy smoothie as a refreshing snack.
Add-Ons
Add one tablespoon of one of these additions to switch things up or add extra nutrients.
- Hemp Seeds: I use shelled hemp seeds. They are protein-rich and a great source of omega 3 and 6. They also make your smoothies extra creamy. Add one tablespoon, if preferred.
- Flax seed: Adds extra healthy fats, proteins, fiber, and antioxidants.
- Chia seeds: Add them for extra healthy fats and fiber.
- Unflavored collagen or plant-based protein powder: Adds an extra source of protein and is great when you drink this green banana smoothie before or after your workout! Or choose your favorite unsweetened, unflavored whey protein.
- Change it up by adding a bit of peanut butter.
Helpful Tips
- Use a high-speed blender to combine the healthy ingredients into a creamy concoction.
- Store green bananas in the fridge until you are ready to consume them.
- Want a sweeter smoothie? Then, add more natural sugars by adding more pineapple.
Storage
- The recipe gets you about 2 ½ cups and can easily serve two people.
- Leftovers stay well refrigerated in a closed mason jar or airtight container for up to one day.
More Smoothies To Try Next
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Have questions? Simply comment below or message me. If you make this recipe, please leave a comment and a starred review below. Thank you!
This green banana milkshake is my favorite smoothie. Enjoy.
📖 Recipe
Creamy Pineapple & Green Banana Turmeric Smoothie
Mariska RamondinoEquipment
Ingredients
- 1 green banana peeled and chopped
- 2 tablespoons lemon juice Juice from about ½ lemon
- 1 teaspoon freshly grated ginger
- ½ teaspoon powdered turmeric
- 1 cup chopped fresh or frozen diced pineapple 160 grams
- 1 cup unsweetened dairy-free milk like almond, hazelnut, or walnut milk 225 ml
- ¼ cup roasted or raw hulled sunflower seeds (unsalted) 37 grams
- 2 tablespoons unflavored collagen or protein powder optional
Instructions
- Place all ingredients in a blender and blend on high until you get a beautiful creamy smoothie.1 green banana, 2 tablespoons lemon juice, 1 teaspoon freshly grated ginger, ½ teaspoon powdered turmeric, 1 cup chopped fresh or frozen diced pineapple, 1 cup unsweetened dairy-free milk like almond, hazelnut, or walnut milk, ¼ cup roasted or raw hulled sunflower seeds (unsalted), 2 tablespoons unflavored collagen or protein powder
- Taste-test the smoothie. Add extra pineapple if you prefer it sweeter.
- Pour in your favorite glass and enjoy!
Notes
- Store green bananas in the fridge until you are ready to consume them.
- Want a sweeter smoothie? Then, add more natural sugars by adding more pineapple.
- The recipe gets you about 2 ½ cups and can easily serve two people.
- Leftovers stay well refrigerated in a closed mason jar or airtight container for up to one day.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
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