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    Home » Recipes » Smoothies, Juices and Drinks

    Published: Sep 18, 2019 · Modified: Oct 13, 2022 by Mariska Ramondino · This post may contain affiliate links

    Super Creamy Turmeric Smoothie (Dairy-Free)

    Jump to Recipe Print Recipe
    An amazing turmeric smoothie. So creamy, so good.

    Learn how to make this power-packed turmeric smoothie loaded with healthy proteins, fiber, and tons of nutrients.

    It's a perfect breakfast or afternoon snack that is also incredibly delicious, satisfying, and only naturally sweetened.

    A hand dipping a fruit stick into a smoothie.

    I'm a big lover of green drinks, beet smoothies, and morning wellness shots. It's a great way to jumpstart your day with tons of vitamins, minerals, and nutrients.

    But it's always good to switch things up. This pineapple ginger turmeric smoothie started with just a few ingredients, and I have been playing around with it until I got the right texture and that feel-good taste.

    I think you're going to love the flavors.

    Jump to:
    • Why you should try this recipe
    • Key Ingredients
    • Recipe steps
    • Add-ons
    • When to enjoy this healthy smoothie
    • Serving and storage
    • FAQ
    • Recommended
    • 📖 Recipe

    Why you should try this recipe

    • I'm combining anti-inflammatory spices like turmeric, ginger, and a hint of black pepper with other nutrient-packed fresh ingredients.
    • This smoothie comes together in minutes.
    • It's naturally sweet and incredibly creamy with a refreshing spiciness.
    • Because I'm using unsweetened plant milk, it's also dairy-free and, in this case, vegan-friendly.
    • It's perfect for breakfast or an afternoon snack, and I give tons of add-ons to make it a great post-workout drink.

    So, let's see what's in it and how you can change it up!

    Two glasses filled with creamy yellow smoothie next to pineapple and nut snacks.

    Key Ingredients

    Ingredients like pineapple, milk, dat, banana, seeds, turmeric, ginger, and black pepper displayed on a table.
    • Banana: This fruit is potassium-packed, and its sweetness balances the spiciness of ginger and turmeric. It adds a thick creamy texture. Tip: throw in a frozen banana for a quick cold refreshing drink.
    • Pineapple fresh or frozen. This fruit is incredibly juicy and a great source of fiber and vitamin C. But I also find pineapple to be beneficial in maintaining healthy digestion. And it adds a lovely acidity.
    • Lemon juice: I'm just adding a small amount to add freshness and perk up the drink's creamy texture.
    • Fresh ginger and turmeric: are both anti-inflammatory medicinal herbs that are also rich in antioxidants. Perfect to start your day or recover after a good workout.
    • Black pepper: I'm adding a pinch. Piperine in black pepper enhances curcumin absorption.
    • Plant milk: Almond or oat milk are great options. I even love coconut or flax milk—deliciously thin in texture and rich in fibers and calcium. Always go for unsweetened milk.
    • Sunflower seeds: They make this smoothie SUPER creamy—they are also high in magnesium, calcium, vitamin B, and E. You can go for roasted or raw hulled sunflower seeds. Feel free to throw in some pumpkin seeds and hazelnuts.
    • Date: This is optional. Add it only if you want the smoothie to be a tad sweeter. I use one or two at most.

    Recipe steps

    Step 1: Gather the ingredients and throw them in a blender.

    Turmeric, milk, and fruits stacked in a blender.
    Chopped pineapple in a blender.

    Step 2: Blend until you get a golden and creamy consistency. Pour into individual glasses and enjoy!

    Creamy Golden milk smoothie in a blender.
    Two glasses filled with creamy yellow smoothie next to pineapple and nut snacks.

    Note: serve with extra nuts of choice on the side and extra pineapple or banana pieces. We love dipping them into the creamy smoothie as a refreshing snack.

    Add-ons

    Add one tablespoon of one of these additions to switch things up or add extra nutrients.

    Ingredients like lemon, banana, pineapple, turmeric, ginger, hazelnuts and seeds for making a healthy creamy smoothie
    • Hemp Seeds: I use shelled hemp seeds. They are protein-rich, a great source of omega 3 & 6, and make your smoothies extra creamy. Add one tablespoon, if preferred.
    • Flaxseeds: Use this instead of the hemp seeds. It adds extra healthy fats, proteins, fiber, and antioxidants.
    • Chia seeds: add them for extra healthy fats and fiber.
    • Collagen or protein powder: adds an extra source of protein and is great when you drink this turmeric smoothie before or after your workout! Go for an unflavored one. I recommend Great Lakes Wellness Collagen or this plant-based protein source.

    When to enjoy this healthy smoothie

    • Any time of the day when you need a pick-me-up snack
    • For breakfast. When you have a long day ahead and little time to make breakfast. This turmeric smoothie is incredibly filling and easy to make.
    • Before or after a long workout.
    • I even make it sometimes as an after-school snack for my daughter. 
    • It's an excellent option for exam days. I am calling all the students out there! It's a quick recipe that comes together in no time and with tons of nutritious ingredients.
    Sticks stacked with fresh fruit on top of smoothie filled glasses.

    Serving and storage

    • The recipe gets you about 2 ½ cups and can easily serve two people.
    • Leftovers stay well refrigerated in a closed mason jar for up to one day.

    FAQ

    How much ginger and turmeric to put in this smoothie?


    My recommendation:
    Turmeric: use 1 teaspoon powdered turmeric or one tablespoon of freshly grated turmeric instead.
    Ginger: use one teaspoon of freshly grated ginger in this smoothie or ⅓ teaspoon of ground ginger instead.

    But if you are used to the taste of these ancient spices, then feel free to incorporate more than suggested in the recipe. They add a lovely hint of spiciness without overpowering the rest. If you start with the suggested amount in the recipe and feel that it is too strong for your taste, add more plant milk, banana, or pineapple.

    I hope you'll find time to add this one to your smoothie or drink repertoire! Enjoy.

    Recommended

    • Cantaloupe-Ginger Smoothie
    • The Perfect Protein Smoothie to Boost Energy and Digestive Health
    • My Go-to Green Smoothie Kids will Love Too
    • Creamy Pineapple Smoothie Infused with Green Juice & Seeds

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    Have questions? Simply comment below or message me. If you make this recipe, please leave a comment and a starred review below. Thank you!


    📖 Recipe

    A hand dipping a fruit stick into a smoothie.

    Healthy Turmeric Smoothie

    Mariska Ramondino
    A must-make healthy and creamy turmeric smoothie with banana, turmeric, ginger, pineapple, seeds, and dairy-free milk. It's a nourishing breakfast or snack for any day of the week.
    4.80 from 5 votes
    Print Recipe Rate this Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Smoothies, Juices and Drinks
    Cuisine American
    Servings 2 servings

    Ingredients
     

    • 1 ripe banana peeled
    • 1 ½ cups chopped fresh or frozen diced pineapple 220 grams
    • ½ teaspoon lemon juice
    • 1 teaspoon freshly grated ginger
    • 1 teaspoon powdered turmeric
    • 1 pinch of black pepper optional—a few turns with the peppermill
    • 1 cup unsweetened dairy-free milk like almond or oat milk 227 grams
    • 1 pitted date optional
    • ¼ cup roasted or raw hulled sunflower seeds 30 grams

    Instructions

    • Place all ingredients in a blender and blend on high until you get a beautiful creamy smoothie.
    • Taste-test the smoothie. Add an extra date if you prefer it sweeter.
    • Pour in a glass and enjoy!

    Notes

    • Turmeric: feel free to use one tablespoon of freshly grated turmeric if you have it instead of powdered turmeric.
    • Ginger: I prefer freshly grated ginger in this smoothie, but you can replace it with ⅓ teaspoon ground ginger.
    • Frozen pineapple: choose frozen pineapple if you want a cool smoothie (or add a frozen banana).
    • Pitted date: a date adds a delicious subtle sweetness and extra fiber. Feel free to leave it out or add an extra one for a sweeter taste. I usually add only one.
    • Sunflower seeds: They make this smoothie SUPER creamy—they are also high in magnesium, calcium, vitamin B, and E. Sometimes, I throw in a few pumpkin seeds or hazelnuts.
    • It serves 2 as it is very filling. Feel free to double the ingredients to serve more or chill some for later.

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    Nutrition (% Daily value)

    Serving: 1gCalories: 293kcal (15%)Carbohydrates: 49g (16%)Protein: 7g (14%)Fat: 10g (15%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 183mg (8%)Potassium: 541mg (15%)Fiber: 7g (29%)Sugar: 32g (36%)Vitamin A: 358IU (7%)Vitamin C: 65mg (79%)Calcium: 210mg (21%)Iron: 3mg (17%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

    Keywords : pineapple turmeric smoothie, tumeric smoothie banana, turmeric smoothie, vegan turmeric smoothie
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