This creamy pineapple cucumber smoothie is a great way to start your day or enjoy it as a refreshing post-workout drink or snack.
Fresh ingredients, seeds, and unsweetened coconut water make one creamy smoothie (dairy-free).
Also, check out the 10 best and easiest smoothie recipes without yogurt (no dairy).
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Why You'll Love This Recipe
- It's ready in 5 minutes.
- Only naturally sweetened with healthy ingredients.
- It's filling as a morning smoothie and deliciously refreshing as a snack.
Simple Ingredients & Notes
See the recipe card for full information on ingredients and quantities.
Here's what you need to make this pineapple cucumber smoothie recipe:
- Pineapple: You can use fresh or frozen pineapple chunks. If using fresh fruit, make sure you choose a ripe pineapple.
- Cucumber: Use English instead of regular cucumbers. They are naturally sweeter, and you can use the peel if organic. Persian cucumbers are another great choice.
- Sunflower seeds: Add flavor, healthy fats, and proteins. They are the creamy base creating a thicker smoothie. I love salted roasted seeds.
- Mint leaves: Adds a refreshing and cool touch that pairs well with tropical fruits.
- Coconut water: Use unsweetened coconut water. It adds a touch of extra-natural sweetness to this healthy drink and electrolytes.
How To Make It
See the full recipe with measurements in the recipe card.
Step One (Picture 1 above) - Place fresh pineapple, cucumber slices, seeds, and mint in a high-speed blender.
Step Two (Picture 2 above) - Add the coconut water.
Step Three (Picture 3 above) - Blend until you have a smooth consistency.
Step Four (Picture 4 above) - Serve in your glass of choice and garnish with extra cucumber slices, sunflower kernels, or chia seeds.
Storage
Although best when fresh, you can easily store any leftover smoothie in an airtight container or a mason jar with a lid. It keeps well in the fridge for up to 24 hours.
Substitutions & Add-Ons
- For a creamier texture, replace half of the coconut water with light coconut milk or almond milk.
- For a lighter smoothie with a less sweet taste, replace half of the coconut water with cold water. However, note that this smoothie is not overly sweet despite the pineapple chunks.
- Serve over some frozen pineapple chunks on a hot summer day.
- Stir in protein powder if enjoyed as a post-workout drink.
- Add a tad of lemon, lime juice, or lemon zest for a more refreshing acidic element.
- Add a small amount of fresh ginger for a spicier touch.
- If you prefer a sweeter smoothie, add maple syrup or honey.
More Healthy Smoothies To Try Next
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This sweet pineapple cucumber smoothie is delicious. Relax with a book, sip on this beautiful drink, and snack on some dried fruits or extra cucumber slices, and all is well! Enjoy!
📖 Recipe
Creamy Pineapple Cucumber Smoothie
Mariska RamondinoEquipment
Ingredients
- 2 cups fresh or frozen pineapple chunks 300 grams
- 1 cup sliced English cucumber 108 grams
- ¼ cup roasted sunflower kernels 32 grams
- 3 fresh mint leaves
- 1 cup unsweetened coconut water 209 ml
Instructions
- Add pineapple, cucumber, seeds, mint leaves, and coconut water to a high-speed blender.2 cups fresh or frozen pineapple chunks, 1 cup sliced English cucumber, ¼ cup roasted sunflower kernels, 3 fresh mint leaves, 1 cup unsweetened coconut water
- Blend until you get a smooth and creamy consistency.
- Pour into your favorite glass or mason jar. Garnish with extra cucumber slices, and enjoy.
Notes
- For a creamier texture, replace half of the coconut water with light coconut or almond milk.
- For a lighter smoothie with a less sweet taste, replace half of the coconut water with cold water. However, this smoothie is not overly sweet despite the pineapple chunks.
- Serve over some frozen pineapple chunks on a hot summer day.
- Stir in protein powder if enjoyed as a post-workout drink.
- Add a tad of lemon, lime juice, or lemon zest for a more refreshing acidic element.
- Add a small amount of fresh ginger for a spicier touch.
- If you prefer a sweeter smoothie, add maple syrup or honey.
- Store leftovers covered in the refrigerator for up to 24 hours.
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Nutrition (% Daily value)
Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.
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