• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • Spring
  • About
  • Subscribe

My Chef's Apron logo

menu icon
go to homepage
  • Recipes
  • Spring
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Spring
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Smoothies, Juices and Drinks

    Published: Oct 24, 2019 · Modified: Feb 22, 2023 by Mariska Ramondino · This post may contain affiliate links

    Creamy Pineapple Cucumber Smoothie

    Jump to Recipe Print Recipe
    Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.

    This creamy pineapple cucumber smoothie is a great way to start your day or enjoy it as a refreshing post-workout drink or snack.

    Fresh ingredients, seeds, and unsweetened coconut water make one creamy smoothie (dairy-free).

    Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.
    Jump to:
    • Recipe feature
    • Simple ingredients
    • How to make this healthy smoothie
    • Storage
    • More add-ons
    • More Smoothie recipes or drinks
    • 📖 Recipe

    Recipe feature

    • This pineapple cucumber smoothie recipe is ready in 5 minutes.
    • It only contains healthy ingredients and is only naturally sweetened.
    • It's filling as a morning smoothie and deliciously refreshing as a snack.
    • Everything comes together in a high-speed or strong blender.
    • Seeds make this a thicker smoothie without the need for adding dairy.
    • And adds healthy proteins, fats, and a mild nutty flavor to the mix.

    Simple ingredients

    Pineapple: You can use fresh or frozen pineapple chunks. If using fresh fruit, make sure you choose a ripe pineapple.

    Cucumber: Use English instead of regular cucumbers. They are naturally sweeter, and you can use the peel if organic. Persian cucumbers are another great choice.

    Sunflower seeds: They add flavor, healthy fats, and proteins and are the creamy base in this lighter smoothie. I love salted roasted seeds. 

    Mint leaves: Adds a refreshing and cool touch that pairs well with tropical fruits.

    Coconut water: Use unsweetened coconut water. It adds a touch of extra-natural sweetness to this healthy drink and electrolytes.

    Replace half with cold water if you prefer a less sweet experience. But note that this smoothie is not overly sweet despite the pineapple chunks.

    How to make this healthy smoothie

    See the full recipe with measurements in the recipe card.

    Pineapple, cucumber slices, roasted seeds, and fresh mint in a blender.

    Step 1: Place fresh pineapple, cucumber slices, seeds, and mint in a high-speed blender.

    Pineapple, cucumber slices, roasted seeds, coconut water, and fresh mint in a blender.

    Step 2: Add the coconut water.

    A green yellowish smoothie in a blender.

    Step 3: Blend until you have a smooth consistency.

    Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.

    Step 4: Serve in your glass of choice and garnish with extra cucumber slices, sunflower kernels, or chia seeds.

    Storage

    Although best when fresh, you can easily store any leftover smoothie in an airtight container or a mason jar with a lid. It keeps well in the fridge for up to 24 hours.

    Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.

    More add-ons

    • Replace half of the coconut water with light coconut milk or almond milk for a creamier texture.
    • Serve over some frozen pineapple chunks on a hot summer day.
    • Feel free to stir in protein powder; it is a great option if enjoyed as a post-workout drink.
    • Add a tad of lemon or lime juice for a more refreshing acidic element.
    • A small amount of fresh ginger adds a spicier touch.

    This sweet pineapple cucumber smoothie is DELICIOUS. Relax with a book, sip on this beautiful drink, and snack on some dried fruits or extra cucumber slices, and all is well! Enjoy!

    More Smoothie recipes or drinks

    • A large spoon in a sparkling pineapple mocktail drink with mint in a tall glass.
      Sparkling Pineapple Mojito Mocktail
    • Frothy and chocolaty smoothie drinks topped with fresh pineapple slices.
      Chocolate Pineapple Collagen Smoothie
    • A child's hand taking a pina colada mocktail off a tray.
      A Refreshing Piña Colada Mocktail
    • A persimmon smoothie topped with cinnamon, nuts, and garnished with fresh persimmon slices.
      Creamy Persimmon Smoothie (dairy-free)

    Don't forget to subscribe to my Monthly Newsletter!

    Your shares and ratings are valuable to me and so much appreciated. It'll help me create more free content you and others can enjoy!


    📖 Recipe

    Creamy pineapple cucumber smoothie topped with seeds and garnished with extra cucumber slices.

    Creamy Pineapple Cucumber Smoothie

    Mariska Ramondino
    A delicious pineapple cucumber smoothie packed with fiber, healthy fats, and proteins to give you a nutritional boost.
    5 from 2 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothies, Juices and Drinks
    Cuisine American

    Equipment

    • 1 high-speed or strong blender
    Servings 2 Servings (3 cups total)

    Ingredients
     

    • 2 cups fresh or frozen pineapple chunks 300 grams
    • 1 cup sliced English cucumber 108 grams
    • ¼ cup roasted sunflower kernels 32 grams
    • 3 fresh mint leaves
    • 1 cup unsweetened coconut water 209 ml

    Instructions
     

    • Add pineapple, cucumber, seeds, mint leaves, and coconut water to a high-speed blender.
    • Blend until you get a smooth and creamy consistency.
    • Pour into your favorite glass or mason jar. Garnish with extra cucumber slices, and enjoy.

    Notes

    Storage: Store leftovers covered in the refrigerator for up to 24 hours.

    Add your own private notes

    Click here to add your own private notes.

    Whenever you come back to this recipe, you’ll be able to see your notes.

    Nutrition (% Daily value)

    Calories: 214kcal (11%)Carbohydrates: 32g (11%)Protein: 6g (12%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 253mg (11%)Potassium: 646mg (18%)Fiber: 6g (25%)Sugar: 21g (23%)Vitamin A: 216IU (4%)Vitamin C: 84mg (102%)Calcium: 77mg (8%)Iron: 2mg (11%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

    Tried this recipe? PIN it for laterMention @mychefsapron or tag #mychefsapron!
    « Chocolate Peanut Butter Rice Crispy Treats
    One Hearty Vegetable Stew Recipe (Vegan, GF) »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

    Precision Nutrition Coach Badge

    Spring

    • A large wooden bowl filled with fresh and creamy mango avocado salad, onions, cilantro, sunflower seeds and red bell peppers.
      The Best Mango Avocado Salad (Healthy & Nourishing)
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    • Two black bowls filled with green pea soup, topped with fresh Parsley leaves next to two wooden spoons and more fresh Parsley.
      Protein-rich Green Pea Soup (Vegetarian)
    • Two bowls of asparagus soup topped with avocado, half of a cooked egg and head of an asparagus.
      Healthy Creamy Asparagus Soup (no cream)
    • Jars filled with rhubarb compote.
      Simple Rhubarb Compote Recipe (+ 3 Easy Variations)
    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)

    Most popular


    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs in Tomato Sauce
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • Two jars filled with chia pudding, infused with a kiwi sauce, topped with coconut shreds, and slices of fresh kiwi.
      How to make Chia Seed Pudding (plus 5 flavors)
    • An opened cooked platano filled with eggs and seeds next to a green fruit salad.
      Healthy Plantain Breakfast

    “Cooking can cure almost anything.”

    –Michelle Dockery

    Footer

    ^ back to top

    Newsletter: Sign-up for emails and updates

    About Me & Contact * Privacy Policy * Disclaimer * Terms & Conditions * Disclosure * Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 MYCHEFSAPRON BY LIFEFUELER CONSULTING LLC—All rights reserved.