Creamy Pineapple & Green Banana Turmeric Smoothie
A must-make healthy and creamy green banana smoothie with turmeric, ginger, pineapple, seeds, and nut milk. It's a nourishing breakfast or snack for any day of the week.
Servings: 2 servings (2 ½ cups total)
Calories: 223kcal
Equipment
Ingredients
- 1 green banana peeled and chopped
- 2 tablespoons lemon juice Juice from about ½ lemon
- 1 teaspoon freshly grated ginger
- ½ teaspoon powdered turmeric
- 1 cup chopped fresh or frozen diced pineapple 160 grams
- 1 cup unsweetened dairy-free milk like almond, hazelnut, or walnut milk 225 ml
- ¼ cup roasted or raw hulled sunflower seeds (unsalted) 37 grams
- 2 tablespoons unflavored collagen or protein powder optional
Instructions
- Place all ingredients in a blender and blend on high until you get a beautiful creamy smoothie.1 green banana, 2 tablespoons lemon juice, 1 teaspoon freshly grated ginger, ½ teaspoon powdered turmeric, 1 cup chopped fresh or frozen diced pineapple, 1 cup unsweetened dairy-free milk like almond, hazelnut, or walnut milk, ¼ cup roasted or raw hulled sunflower seeds (unsalted), 2 tablespoons unflavored collagen or protein powder
- Taste-test the smoothie. Add extra pineapple if you prefer it sweeter.
- Pour in your favorite glass and enjoy!
Notes
Helpful Tips:
- Store green bananas in the fridge until you are ready to consume them.
- Want a sweeter smoothie? Then, add more natural sugars by adding more pineapple.
- The recipe gets you about 2 ½ cups and can easily serve two people.
- Leftovers stay well refrigerated in a closed mason jar or airtight container for up to one day.
Nutrition
Serving: 1 | Calories: 223kcal | Carbohydrates: 28.5g | Protein: 5.8g | Fat: 10.9g | Saturated Fat: 1.7g | Sodium: 57mg | Potassium: 533mg | Fiber: 4.6g | Sugar: 16.9g | Calcium: 129mg | Iron: 2mg
