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    Home » Recipes » Soups and Salads

    Cucumber Avocado Quinoa Salad With Creamy Lemon Dressing

    Published: Jan 26, 2021 · Modified: Jul 3, 2024 by Mariska Ramondino · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Cucumber quinoa salad with a creamy dressing tossed in. a wooden bowl.

    This Cucumber Quinoa Salad with a zesty lemon dressing is the perfect way to enjoy a light lunch or side dish packed with plant-based protein and fresh vegetables.

    And it's all so easy to make—ready in 15 minutes!

    This quinoa salad recipe is one of my all-time favorites. It has a Mediterranean flair just like my mango avocado salad and meatball salad.

    The sweet, fresh tomatoes, walnuts, and crunchy cucumbers pair perfectly with cooked quinoa. But the real flavor enhancers are the red onions and shredded basil leaves, all mixed in a wonderfully sweet and zesty lemon dressing.  

    The creamy avocado bits add a lovely contrast in texture. Every bite is just so good. Let's make it!

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients & Notes To Make The Dressing
    • Ingredients & Notes To Make The Salad
    • How to Make It
    • Substitutions and Variations
    • Storage
    • More Go-To Salads To Try Next
    • 📖 Recipe

    Why You'll Love This Recipe

    • It is a delicious, healthy salad you'll want to make again and again.
    • Meal prep it or make it on the spot in as little as 15 minutes for a hearty and healthy lunch, light dinner, or side salad to a bigger meal.
    • Leftovers are equally delicious the next day!

    Ingredients & Notes To Make The Dressing

    See the recipe card for full information on ingredients and quantities.

    Here's what you need to make the quinoa salad dressing:

    Extra virgin olive oil, lemon juice, fresh garlic, Medjool dates, Dijon mustard, and a tad of salt (optional) go in a blender to create a delicious creamy quinoa salad dressing.

    Ingredients & Notes To Make The Salad

    See the recipe card for full information on ingredients and quantities.

    Here's what you need to make the cucumber quinoa salad:

    • Quinoa: Pre-cooked, or see instructions below on how to cook it.
    • Fresh Cucumbers: English or Persian cucumbers are the best for this salad recipe.
    • Red onion: A little goes a long way and adds a spicy touch.
    • Cherry tomatoes: Add a lovely, sweet summer flavor.
    • Fresh basil leaves: You only need a few to add tons of fragrance.
    • Chopped walnuts: They add a lovely richness and a nutty, delicious crunch.
    • Avocado: It is a great addition to an already flavorful salad. Get extra to make my nourishing Avocado Leek Soup.

    How to Make It

    See the full recipe with measurements in the recipe card.

    A series of steps showing how to make a cucumber quinoa salad with a lemony dressing.

    Step One (Picture 1 above) - Blend the lemon dressing ingredients until creamy in a small blender. 

    Step Two (Picture 2 above) - Combine quinoa with the chopped fresh veggies, nuts, avocado, and basil in a large bowl.

    Step Three (Picture 3 above) - Pour the lemon dressing over the quinoa mixture and toss to combine.

    Substitutions and Variations

    • Crumbled feta: Add some for a saltier touch.
    • Grilled Chicken or leftover baked salmon: For extra protein, add sliced grilled chicken, cooked chicken, or baked salmon.
    • Spiralized Cucumber: Use spiralized cucumber for a fun twist.
    • Fresh Herbs: Experiment with other fresh herbs like fresh parsley or mint.
    • Heirloom Tomatoes: Use chopped heirloom tomatoes.

    Storage

    Serve the cucumber quinoa salad immediately or store it in an airtight container in the refrigerator for up to 5 days.

    Can I meal prep this salad?

    It's an easy recipe for meal prep or to make more for during the week:

    -> Make the dressing in advance and store it in a closed jar in the fridge for up to 5 days. 
    -> The pre-cooked quinoa can be stored in the fridge for up to 5 days or, once cooled, placed into a meal prep container and stored in the freezer for up to two months. When ready to use it, thaw it in the fridge overnight or on the counter for a few hours.
    -> When ready to make the salad, chop and add the fresh veggies and the rest of the ingredients.
    -> Or, you can make the salad in advance and store it in the fridge without the avocados for up to 5 days. Then, toss the avocados in when you are ready to enjoy the salad.

    This salad is a filling and veggie-packed lunch, but I have also used it as a side dish for dinner with homemade burgers or as an addition to baked salmon.

    How to Cook Quinoa


    -> Rinse Quinoa: Place quinoa in a fine-mesh strainer and rinse under cold water.
    -> Cook: Combine the rinsed quinoa and recommended water in a medium saucepan. One cup of raw quinoa will yield about two cups of cooked quinoa. Use double the liquid to cook these tiny seeds. Bring to a boil, then reduce heat to low, cover, and simmer until the water is absorbed and the quinoa is fluffy.
    -> Fluff: Remove from heat and fluff with a fork. Let it cool to room temperature before using it in your salad.
    -> To add more flavor, I like to stir in a vegetable bouillon or two—if I am using the whole bag—and a few pinches of salt in the water. This is totally optional.

    More Go-To Salads To Try Next

    • Chopped cucumbers and onions topped with a spicy dressing and chopped peanuts.
      Easy Spicy Cucumber Salad With Peanuts
    • A large serving plate with a tuna cucumber salad with ricotta cheese.
      Fresh Tuna Cucumber And Ricotta Cheese Salad
    • A fresh healthy cucumber salad in a serving bowl.
      Cilantro Cucumber Salad With Avocado & Pickles
    • A meatball salad bowl with fresh cucumber slices, lettuce, greens, mini tomatoes, cheese and dressing.
      Italian Meatball Salad With A Simple Dressing

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    Enjoy this avocado quinoa salad as a main dish or a side dish with a creamy, lemony salad dressing. It has simple ingredients but big flavors. Enjoy!

    📖 Recipe

    Cucumber quinoa salad with a creamy dressing tossed in. a wooden bowl.

    Cucumber Avocado Quinoa Salad With Creamy Lemon Dressing

    Mariska Ramondino
    An easy-to-make fresh cucumber avocado quinoa salad topped with a creamy lemon dressing and crunchy walnuts—filling and deliciously nourishing.
    5 from 4 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Soups and Salads
    Cuisine American

    Equipment

    • 1 Blender
    Servings 6 Servings

    Ingredients
     

    Salad

    • 2 cups cooked quinoa About 240 grams
    • 2 Persian cucumbers, finely chopped 180 grams
    • 1 large avocado peeled and chopped
    • ⅓ cup finely sliced red onion 34 grams
    • 5 to 6 large basil leaves, torn
    • 1 cup mini tomatoes, quartered 165 grams
    • ½ cup chopped walnuts 63 grams

    Dressing

    • ⅓ cup fresh lemon juice or the juice of two lemons (50 ml)
    • 3 tablespoons extra virgin olive oil
    • 2 cloves garlic
    • 2 large Medjool dates
    • ½ teaspoon Dijon mustard
    • Salt to taste

    Instructions
     

    • For the dressing, add all the ingredients in a blender, then blend for a few seconds or until everything has been pulverized and you have a creamy consistency.
      ⅓ cup fresh lemon juice, 2 cloves garlic, 2 large Medjool dates, ½ teaspoon Dijon mustard, Salt to taste, 3 tablespoons extra virgin olive oil
    • In a large salad bowl, combine the cooked quinoa with the vegetables, avocado, herbs, and nuts.
      2 cups cooked quinoa, 2 Persian cucumbers, finely chopped, 1 large avocado, ⅓ cup finely sliced red onion, 5 to 6 large basil leaves, torn, 1 cup mini tomatoes, quartered, ½ cup chopped walnuts
    • Add the lemon dressing and stir to combine. Enjoy!

    Notes

    Meal prep: Cook the quinoa according to the package instructions. You can prepare this in advance and store the cooked quinoa in an airtight container in the fridge for up to 5 days or, once cooled, in a meal prep container and stored in the freezer for up to two months.
    How can you give quinoa flavor? I love to cook my quinoa by adding a pinch of salt and vegetable bouillon to the water to give it extra flavor.
    How to store the creamy lemon dressing? Place the dressing in a closed jar and store it in the fridge for up to 5 days. The ingredients make ½ cup of dressing.
    How to store the avocado quinoa salad? If you are not planning on finishing the salad or want to make this to prep your lunch for the week in advance, store the salad separately from the dressing and only use as much dressing as you need per serving. If you plan to keep the salad in the fridge for longer than a day, add the desired amount of freshly chopped avocados on the day you will consume the salad. It's a perfect lunch-made-ahead nourishing bowl.

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    Nutrition (% Daily value)

    Calories: 276kcal (14%)Carbohydrates: 22g (7%)Protein: 6g (12%)Fat: 20g (31%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 8mg (3%)Sodium: 52mg (2%)Potassium: 473mg (14%)Fiber: 5g (21%)Sugar: 3g (3%)Vitamin A: 433IU (9%)Vitamin C: 16mg (19%)Calcium: 40mg (4%)Iron: 2mg (11%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

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    “Cooking may be as much a means of self-expression as any of the arts.”

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I encourage cooking more at home and eating intuitively. Let's embark on this journey together!

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