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wellness

I love sharing anything that has helped my family and me and can nurture your life even beyond nutrition: homemade treatments, DIY ideas, fitness, and mindfulness.

4-ingredient calming ice cube facial and yogurt face mask
Three Simple Ingredients that can help ease Bloating
Morning Wellness Tonics: Immune and Energy Boosting

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“Cooking may be as much a means of self-expression as any of the arts.”

–Fannie Farmer

A beautiful lady turning her head smilingly.

Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

Healthy Smoothies & Drinks

Cantaloupe-Ginger Smoothie
Refreshing Carrot Orange Ginger Juice
Energy-boosting Beet Blueberry Smoothie
Super Creamy Turmeric Smoothie (Dairy-Free)
Morning Wellness Tonics: Immune and Energy Boosting
My Go-to Green Smoothie Kids will Love Too

Trending Recipes

How to make Chia Seed Pudding (plus 5 flavors)
Fall-off-the-bone poached whole chicken (meal prep)
Tender Italian Meatballs in Tomato Sauce
How to cook and prepare Lupini Beans
Easy and Healthy Garlic Shrimp with Leeks
Marinated Chicken Wings

“Cooking can cure almost anything.”

–Michelle Dockery

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