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    Home » Recipes

    Wellness

    I love sharing anything that has helped my family and me and can nurture your life beyond nutrition: homemade treatments, DIY ideas, fitness, and mindfulness.

    Check out my morning wellness tonics, and if you love homemade face masks, try these 4-ingredient calming ice cube facials for smooth and rehydrated skin.

     

    • 4-ingredient calming ice cube facial and yogurt face mask
    • Three Simple Ingredients that can help ease Bloating

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I guide others to cook more at home, eat intuitively, and feel confident in their own wellness journey. Let's embark on this journey together! More About Me →

    Fall’s Favorite Pumpkin Recipes


    • Creamy cauliflower pumpkin soup served in bowls.
      Creamy Curried Cauliflower And Pumpkin Soup 
    • Cheesy egg muffins assorted on a wooden board with fresh parsley leaves.
      Italian Umami-Flavored Pumpkin Mini Frittatas For Breakfast
    • A close-up of two stacked wooden bowls with the bowl on top filled with a pumpkin spinach pasta.
      Creamy Vegan Pumpkin Pasta
    • Chocolate chip date pumpkin muffins on a cooling rack.
      Healthy Oat Pumpkin Muffins With Dates 

    Delicious Homemade Cookies

    • Chocolate almond flour cookies stacked on top of each other.
      Almond Flour Chocolate Cookies
    • Almond flour banana cookies on a serving plate.
      Almond Flour Banana Cookies With Chocolate Chips
    • Brownie Peanut Butter Cookies stacked on a plate.
      Peanut Butter Brownie Cookies
    • A close-up of a chocolate mascarpone filled sandwich cookie.
      Chocolate Mascarpone Sandwich Cookies

    “Cooking can cure almost anything.”

    –Michelle Dockery

    Get My Best 20 Hacks To Easily Add More Nutrition To Your Meals.
    Yes, Please

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