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wellness

I love sharing anything that has helped my family and me and can nurture your life even beyond nutrition: homemade treatments, DIY ideas, fitness, and mindfulness.

4-ingredient calming ice cube facial and yogurt face mask
Three Simple Ingredients that can help ease Bloating
Morning Wellness Tonics: Immune and Energy Boosting
A Powerful Juice Smoothie to Jumpstart your Immune System

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“Cooking may be as much a means of self-expression as any of the arts.”

–Fannie Farmer

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Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

Summer Recipes

Avocado Quinoa Salad with Creamy Lemon Dressing
Easy Creamy Nice Cream Recipes (Tips + 5 flavors)
Make cold brew coffee (+healthy iced coffee recipes)
Healthy Homemade Popsicles—3 Amazing Flavors
The Best Honeydew Melon-Basil Lemonade (+ variations)
Nourishing Mango-Avocado Salad

Trending Recipes

Tender Italian Meatballs in Tomato Sauce
How to cook and prepare Lupini Beans
Fall-off-the-bone poached whole chicken (meal prep)
Easy and Healthy Garlic Shrimp with Leeks
Marinated Chicken Wings
Healthy Plantain Breakfast

“Cooking can cure almost anything.”

–Michelle Dockery

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