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    Home » Recipes

    Wellness

    I love sharing anything that has helped my family and me and can nurture your life beyond nutrition: homemade treatments, DIY ideas, fitness, and mindfulness.

    Check out my morning wellness tonics, and if you love homemade face masks, try these 4-ingredient calming ice cube facials for smooth and rehydrated skin.

     

    • 4-ingredient calming ice cube facial and yogurt face mask
    • Three Simple Ingredients that can help ease Bloating
    • Morning Wellness Tonics: Immune and Energy Boosting

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

    Precision Nutrition Coach Badge

    Fall

    • A black bowl containing mandarin orange cranberry sauce.
      Mandarin Orange Cranberry Sauce Recipe
    • Orange soup in a white bowl topped with shaved almonds and chili flakes.
      Easy & Amazing Carrot Orange Soup Recipe
    • Two plates of bock choy soup with pork and noodles and garnished with chili peppers, peanuts, and hard-boiled egg.
      Easy Ginger Bok Choy Noodle Soup With Pork
    • Fluffy Oat Flour Pancakes (Healthy, Easy & Gluten-Free)
    • Gluten free turkey burger topped with slices of tomato, thinly sliced red onions, pickles in a bun next to a dollop of ketchup.
      Turkey Burgers on The Stove (Juicy & Flavorful)
    • A large serving plate topped with a raw green kale and salmon salad with fennel, oranges, and mozzarella cheese.
      Kale Salmon Salad with Mozzarella Cheese

    Most popular


    • A hand holding a large healthy gluten-free oatmeal cookie.
      Best Gluten-Free Oatmeal Raisin Cookies
    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs In Tomato Sauce (No Breadcrumbs)
    • A garlic spinach pasta recipe with peas in a large Dutch pan topped with Parmesan Cheese.
      Easy Spinach Garlic Pasta With Peas
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings

    “Cooking can cure almost anything.”

    –Michelle Dockery

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