• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • Wellness
  • About
  • Subscribe

MyChefsApron logo

menu icon
go to homepage
  • Recipes
  • Wellness
  • Stories
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Wellness
    • Stories
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Italian Recipes

    Published: Apr 3, 2020 · Modified: Sep 26, 2022 by Mariska Ramondino · This post may contain affiliate links

    A Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans

    Jump to Recipe Print Recipe

    This hearty Italian red pasta sauce with cannellini beans contains nutritious ingredients that I scrambled together from the fridge and my pantry. But it's one of my family's favorite red pasta sauces. It is a quick and easy dinner recipe that you can enjoy with either (gluten-free) pasta, zucchini noodles, or deliciously soft boiled potatoes! Plus, it is vegan-friendly!

    A-SWEET-AND-SPICY-RED-PASTA-SAUCE-WITH-CREAMY-CANNELLINI-BEANSThis nutritious and protein-rich Italian pasta sauce is hearty and incredibly satisfying. The recipe is simple, and everything comes together quickly in one large skillet—about 30 to 40 minutes. It is perfect for satisfying weeknight dinner meals. Most of the ingredients you probably already have in your pantry. But this recipe is versatile enough to either swap or leave out a few parts without compromising the rich Italian flavors of this sauce.

    RED PASTA SAUCE—INGREDIENTS

    Olive oil and garlic is a must

    • It is all about those first initial steps in a tasty tomato sauce recipe that allows the flavors to build up.
    • A good quality olive oil makes all the difference and adds a delicate flavor and richness to this vibrant red sauce
    • Let the garlic release its pleasant aroma in the olive oil for ten seconds before adding the rest of the veggies.
    • But don't allow it to get brown as it might give your sauce a bit of a sour taste afterward. 

    Red bell peppers, onions, and cayenne pepper

    • The vegetables are going to give this sauce an extra natural sweetness.
    • It beautifully contrasts with the spiciness of the cayenne pepper.
    • I highly recommend red bell peppers because they are not only sweeter but will give this dish that extra beautiful reddish color.
    • Soften the onions and bell peppers for at least 15 minutes in the tomatoes to break down their sweet and distinct taste.
    • When all the flavors come together, you season it based on taste, with salt, pepper, and cayenne pepper (optional).
    • If you have kids that don't like their food spicy, omit the cayenne pepper.
    • Sometimes I take out some pasta sauce at the end, for my daughter, and make the rest spicy with red chili peppers at the end—another option.

    A-SWEET-AND-SPICY-RED-PASTA-SAUCE-WITH-CREAMY-CANNELLINI-BEANS

    Best tomatoes for pasta sauce

    • If you ever been to Italy in summer and tried a homemade spaghetti sauce made with sun-warmed tomatoes freshly picked from the vine, then you know there is nothing else like it.
    • Those fruits are heavenly sweet, deliciously juicy, and incredibly aromatic.
    • But I am happy to tell you that there are some good quality brands out there that sell bottles or canned tomatoes that tastes pretty close to the real deal.
    • I recommend the sweetest and tender tomato and tomato pastes by Jovial or Bionaturae.
    • Whatever your choice of canned or bottled tomatoes, always check the ingredients. Preferably, you don't want anything added like spices, sugar, or salt, only tomatoes. 

    A thicker or thinner pasta sauce

    • If you prefer a creamy, thick tomato sauce, then use strained tomatoes.
    • Blend the tomato sauce with the cooked vegetables or puree with a hand-held mixer before adding the beans, Basil, and additional seasoning.
    • You will get that rich, creamy sauce with build-up flavors but without any vegetable chunks.
    • Otherwise, use diced or crushed tomatoes and omit the blending.
    • You will get a thinner sauce with a chunkier texture, such as in the picture below. 

     

    &

    Fresh Basil Leaves

    • A couple of fresh basil leaves is all you need to enhance the aroma of this sauce.
    • To balance out the natural sweetness of the vegetables, add a tablespoon of dried oregano (optional.) 

    Cannellini Beans or White Beans

    • These protein-rich beans are filling and add great texture.
    • Always drain and rinse canned beans before combining it with the rest of the ingredients.
    • Otherwise, it makes the base of the sauce too watery.
    • Adding the beans, the Basil and little olive oil at the end for an extra 5 minutes makes this dish incredibly hearty.

    A-SWEET-AND-SPICY-RED-PASTA-SAUCE-WITH-CREAMY-CANNELLINI-BEANS

    WAYS TO ENJOY THIS PASTA SAUCE

    Pair it with (gluten-free) pasta

    • The amount of the sauce can quickly satisfy six people and is probably enough to serve with a 16 to 24-ounce package of cooked pasta.
    • So this recipe is perfect for larger families, or you can store the leftover sauce in the fridge for later in the week.
    • I prefer the thin spaghetti noodles with this sauce, but feel free to chose other shapes like a penne.
    • I love capellini noodles by Jovial and are an excellent choice for those who follow a gluten-free diet.
    • It has a great taste, and the noodles don't stick together if you separate them regularly with a fork during cooking.
    • I start boiling salted water to cook the pasta over high heat when the veggies are simmering in the tomatoes. That way, the noodles will be ready around the same time—give or take.
    • If the sauce is ready before the pasta, gently simmer it over the lowest heat setting, stirring frequently.
    • If preferred, serve with a little grated Parmesan cheese—if not vegan!

     

     

    Pair it with vegetable noodles 

    This sauce tastes delicious when paired with vegetable noodles like raw spiralized zucchini topped with grated Parmesan (or vegan) cheese.

    Pair it with potatoes

    • Yes, potatoes, either boiled or oven-baked and lightly seasoned with salt.
    • It even tastes great with baked sweet potatoes or a mix of the two.  

    Pair it with eggs (non-vegan)

    • You can use any leftover sauce to make a quick lunch.
    • Simmer one or two eggs in some tomato-bean base when reheating until set.
    • Then serve with your favorite green salad or toasted bread. 

    Pair it with codfish (non-vegan)

    If you have enough leftovers, you can use the sauce to add intense Italian flavor to baked or sautéed cod. Simply delicious!

    So many options and tasty reasons to make this hearty sauce that can serve as either lunch or dinner!

    And if you are looking for more Italian-inspired dishes, then check also my traditional Italian meatballs recipe and my healthy vegetable pasta recipe. Enjoy!

    Now go ahead and PIN this on your healthy meals board so you'll have this recipe on hand. If you have questions, leave it in the comments. Always love to hear from you!

    A-SWEET-AND-SPICY-RED-PASTA-SAUCE-WITH-CREAMY-CANNELLINI-BEANS

    Sweet and Spicy Red Pasta Sauce with Cannelini Beans

    Mariska Ramondino
    A nutritious and delicious homemade Italian tomato sauce that pairs well with (gluten-free) pasta, zucchini noodles, or soft boiled (sweet) potatoes! It's hearty, healthy and vegan-friendly!
    4.60 from 5 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Main Courses
    Cuisine Italian
    Servings 6 servings

    Ingredients
     

    • 2 tablespoons extra virgin olive oil plus 2 teaspoons
    • 3 large cloves garlic chopped
    • 2 large red bell peppers cored and cut into strips (I keep the seeds)
    • 1 large yellow onion cut into very thin matchsticks
    • Salt and pepper
    • 1 can strained tomatoes, no salt added 24 ounces or 680 grams
    • Cayenne pepper optional
    • 1 can Cannellini beans, no salt added 13.4 ounces or 380 grams
    • 5-6 large fresh basil leaves torn
    • 1 tablespoon dried oregano optional

    Instructions

    • Warm two tablespoons of olive oil in a large skillet over medium heat. Add the garlic—cook and stir for about 10 seconds. Then add the bell peppers and the onion—season to taste with salt and pepper. Cook and stir for 5 minutes.
    • Then add the strained tomatoes. (If you use bottled strained tomatoes, fill the emptied bottle with a splash of water. Reseal it, then shake it enough to loosen any remaining pureed tomatoes.) Pour into the skillet as well. Stir to combine—season to taste with salt, pepper, and cayenne pepper (optional).
    • Let the sauce come to a simmer. Then reduce the heat to low and let the sauce gently simmer, covered, for 15 minutes or until the vegetables are soft. Stir occasionally.
    • Remove the skillet from the stove and allow to slightly cool. Transfer the sauce to a blender (or use a hand mixer) and puree it. Transfer the pureed sauce back into the same skillet and place over low heat. Add the beans, the basil leaves, and two teaspoons of olive oil. Cook and stir for 5 minutes to allow the flavors to come together.
    • Serve with capellini pasta, cooked al dente.

    Notes

    How to Enjoy This Sauce

    • The amount of the sauce can quickly satisfy six people and is probably enough to serve with a 16 to 24-ounce package of cooked pasta.
    • So this recipe is perfect for larger families, or you can store the leftover sauce in the fridge for later in the week.
    • I prefer the thin spaghetti noodles with this sauce, but feel free to chose other shapes like a penne.
    • I love capellini noodles by Jovial and are an excellent choice for those who follow a gluten-free diet.
    • It has a great taste, and the noodles don't stick together if you separate them regularly with a fork during cooking.
    • I start boiling salted water to cook the pasta over high heat when the veggies are simmering in the tomatoes. That way, the noodles will be ready around the same time—give or take.
    • If the sauce is ready before the pasta, gently simmer it over the lowest heat setting, stirring frequently.
    • If preferred, serve with a little grated Parmesan cheese—if not vegan!

    Add your own private notes

    Click here to add your own private notes.

    Whenever you come back to this recipe, you’ll be able to see your notes.

    Nutrition (% Daily value)

    Calories: 158kcal (8%)Carbohydrates: 23g (8%)Protein: 7g (14%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 13mg (1%)Potassium: 589mg (17%)Fiber: 6g (25%)Sugar: 4g (4%)Vitamin A: 1354IU (27%)Vitamin C: 59mg (72%)Calcium: 98mg (10%)Iron: 3mg (17%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

    Keywords : cannellini bean recipes, cannellini bean recipes pasta, healthy italian pasta recipes, italian pasta recipes for dinner, italian pasta recipes red sauce, plantbased, simple italian pasta recipes, vegan pasta, vegetarian
    Tried this recipe? PIN it for laterMention @mychefsapron or tag #mychefsapron!
    (Note: this post was initially published in May 2019. It has been updated to include new info and pictures).

    A Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans</

    « Homemade Granola Recipe (GF, Vegan)
    2 amazing healthy flavored nut butter recipes (low carb) »

    Reader Interactions

    Comments

    1. parth rathod says

      October 11, 2017 at 2:31 pm

      I have made pasta but not like this. Thank you for sharing and keep up the good work

      Reply
      • Mariska says

        October 17, 2017 at 9:35 am

        Thank you, Parth. Hope you will try this recipe at home!

        Reply
    2. Reena says

      October 14, 2017 at 1:39 am

      11. Excellent work….truely appreciated

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

    Precision Nutrition Coach Badge

    Healthy Smoothies & Drinks

    • Refreshing Carrot Orange Ginger Juice
    • Energy-boosting Beet Blueberry Smoothie
    • Super Creamy Turmeric Smoothie (Dairy-Free)
    • Cantaloupe-Ginger Smoothie
    • My Go-to Green Smoothie Kids will Love Too
    • Morning Wellness Tonics: Immune and Energy Boosting

    Trending Recipes


    • Tender Italian Meatballs in Tomato Sauce
    • Marinated Chicken Wings
    • Fall-off-the-bone poached whole chicken (meal prep)
    • Healthy chicken drumsticks (easy sweet & savory one-pan dinner)
    • Easy and Healthy Garlic Shrimp with Leeks
    • Healthy Plantain Breakfast

    “Cooking can cure almost anything.”

    –Michelle Dockery

    Footer

    ^ back to top * About Me & Contact * Privacy Policy * Disclaimer * Terms & Conditions * Disclosure

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 MYCHEFSAPRON BY LIFEFUELER CONSULTING LLC—All rights reserved.