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    Home » Recipes » Recipes

    Healthy Mediterranean Recipes

    Here you'll find my best Italian & Mediterranean-style family meals, like satiating breakfast ideas, traditional pasta recipes (all gluten-free), nourishing soups, filling salads, hearty sides, and all, of course, with a healthy twist!

    Need a suggestion? Start with this Nutritious Stracciatella Soup, which you can make with or without noodles. The Cast-iron Roast Chicken and the Tender Italian Meatballs in Tomato Sauce are our favorites. Finally, for sharing or family pizza night, you can't go wrong with the Thick Crust Sicilian-style Sheet Pan Pizza.

    • Homemade Thick Crust Sicilian Pizza
    • Turkey Burgers on The Stove (Juicy & Flavorful)
    • Juicy Cast-Iron Roast Chicken
    • Tender Italian Meatballs in Tomato Sauce
    • Roasted Asparagus with Buttered Shallots and Garlic Scapes
    • Easiest-Ever Sausage Broccoli Rabe Pasta with Potatoes
    • Honey Ricotta Pie (no-roll gluten-free pie crust)
    • Eggs and Anchovies (healthy low-carb egg bites)
    • Easy & Light Mascarpone Mousse (for Mascarpone Lovers)
    • Zeppole: Italian doughnuts (with air fryer option)
    • Dried Fig-Walnut Cake (Yeast cake)
    • Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • Mediterranean Platter (with 7 easy recipes)
    • How to cook and prepare Lupini Beans
    • Easy Italian Spiced Zucchini-Pork and Potato Bowl
    • How to Make Heavenly Italian Pistachio Flavored Cookies
    • Polenta Pizza Italian Style (with alternative topping ideas)
    • Italian Chicken Sausage and Vegetable Skillet
    • A Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

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    Spring

    • Jars filled with rhubarb compote.
      Simple Rhubarb Compote Recipe (+ 3 Easy Variations)
    • A large wooden bowl filled with fresh and creamy mango avocado salad, onions, cilantro, sunflower seeds and red bell peppers.
      The Best Mango Avocado Salad (Healthy & Nourishing)
    • Two bowls of asparagus soup topped with avocado, half of a cooked egg and head of an asparagus.
      Healthy Creamy Asparagus Soup (no cream)
    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    • Two black bowls filled with green pea soup, topped with fresh Parsley leaves next to two wooden spoons and more fresh Parsley.
      Protein-rich Green Pea Soup (Vegetarian)

    Most popular


    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs in Tomato Sauce
    • Two jars filled with chia pudding, infused with a kiwi sauce, topped with coconut shreds, and slices of fresh kiwi.
      How to make Chia Seed Pudding (plus 5 flavors)
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings
    • An opened cooked platano filled with eggs and seeds next to a green fruit salad.
      Healthy Plantain Breakfast

    “Cooking can cure almost anything.”

    –Michelle Dockery

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