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    Home » Recipes » Recipes

    Healthy Mediterranean Recipes

    Here you'll find my best Italian & Mediterranean-style family meals, like satiating breakfast ideas, traditional pasta recipes (all gluten-free), nourishing soups, filling salads, hearty sides, and all, of course, with a healthy twist!

    Need a suggestion? Start with this Nutritious Stracciatella Soup, which you can make with or without noodles. The Cast-iron Roast Chicken and the Tender Italian Meatballs in Tomato Sauce are our favorites. Finally, for sharing or family pizza night, you can't go wrong with the Thick Crust Sicilian-style Sheet Pan Pizza.

    • Best Dried Fig Cake (Yeast Leavened)
    • Tender Italian Meatballs In Tomato Sauce (No Breadcrumbs)
    • Easy Spinach Garlic Pasta With Peas
    • Homemade Thick Crust Sicilian Pizza
    • Turkey Burgers on The Stove (Juicy & Flavorful)
    • Juicy Cast-Iron Roast Chicken
    • Roasted Asparagus with Buttered Shallots and Garlic Scapes
    • Easiest-Ever Sausage Broccoli Rabe Pasta with Potatoes
    • Honey Ricotta Pie (no-roll gluten-free pie crust)
    • Eggs and Anchovies (healthy low-carb egg bites)
    • Easy & Light Mascarpone Mousse (for Mascarpone Lovers)
    • Zeppole: Italian doughnuts (with air fryer option)
    • Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • Mediterranean Platter (with 7 easy recipes)
    • How to cook and prepare Lupini Beans
    • Easy Italian Spiced Zucchini-Pork and Potato Bowl
    • How to Make Heavenly Italian Pistachio Flavored Cookies
    • Polenta Pizza Italian Style (with alternative topping ideas)
    • Italian Chicken Sausage and Vegetable Skillet
    • A Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans

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    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

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    Fall

    • A black bowl containing mandarin orange cranberry sauce.
      Mandarin Orange Cranberry Sauce Recipe
    • Orange soup in a white bowl topped with shaved almonds and chili flakes.
      Easy & Amazing Carrot Orange Soup Recipe
    • Two plates of bock choy soup with pork and noodles and garnished with chili peppers, peanuts, and hard-boiled egg.
      Easy Ginger Bok Choy Noodle Soup With Pork
    • Fluffy Oat Flour Pancakes (Healthy, Easy & Gluten-Free)
    • Gluten free turkey burger topped with slices of tomato, thinly sliced red onions, pickles in a bun next to a dollop of ketchup.
      Turkey Burgers on The Stove (Juicy & Flavorful)
    • A large serving plate topped with a raw green kale and salmon salad with fennel, oranges, and mozzarella cheese.
      Kale Salmon Salad with Mozzarella Cheese

    Most popular


    • A hand holding a large healthy gluten-free oatmeal cookie.
      Best Gluten-Free Oatmeal Raisin Cookies
    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs In Tomato Sauce (No Breadcrumbs)
    • A garlic spinach pasta recipe with peas in a large Dutch pan topped with Parmesan Cheese.
      Easy Spinach Garlic Pasta With Peas
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings

    “Cooking can cure almost anything.”

    –Michelle Dockery

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