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    Pages:

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    Categories:

    • Recipes
      • Breakfast and Brunch
      • Cookies, Snacks and Desserts
      • Healthy Mediterranean Recipes
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      • Jams and Spreads
      • Light Meals
      • Main Courses
      • Side Dishes
      • Smoothies, Juices and Drinks
      • Soups and Salads
    • Uncategorized
    • Wellness

    Authors:

    • Mariska Ramondino (117)

    Monthly:

    • February 2023
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    • December 2016
    • November 2016
    • October 2016

    Recent Posts:

    • Incredibly Tender Curry Bison Meatballs
    • Sparkling Pineapple Mojito Mocktail
    • Healthy Creamy Asparagus Soup (no cream)
    • Chocolate Pineapple Collagen Smoothie
    • Cilantro parsley chimichurri
    • Creamy Persimmon Smoothie (dairy-free)
    • Refreshing Carrot Orange Ginger Juice
    • How to make an amazing instant pot beef stew
    • Low Carb Noodles with Shrimp & Garlicky Cashew Pesto
    • Almond Flour Chocolate Cake (Low carb, Gluten-free)
    • Mediterranean Platter (with 7 easy recipes)
    • Zeppole: Italian doughnuts (with air fryer option)
    • Dried Fig-Walnut Cake (Yeast cake)
    • Waffle Charcuterie Board (+4 healthy waffles recipe ideas)
    • Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • How to cook and prepare Lupini Beans
    • Healthy chicken drumsticks (easy sweet & savory one-pan dinner)
    • Healthy Homemade Chicken Salad (Easy + Low Carb)
    • Fall-off-the-bone poached whole chicken (meal prep)
    • Avocado Quinoa Salad with Creamy Lemon Dressing
    • Baked Stuffed Apples with Belgian Raspberry Beer
    • Cast-iron Roast Chicken with finger-licking pan juices
    • Marinated Chicken Wings
    • Rhubarb Compote (4 Delicious Rhubarb Sauce Recipes)
    • Cantaloupe-Ginger Smoothie
    • Gluten-free Baked Cinnamon Doughnuts
    • Make cold brew coffee (+healthy iced coffee recipes)
    • Flourless Peanut Butter Cookies (gluten-free with variations)
    • Sweet Kale Apple Salad with Creamy Avocado Pesto
    • Buttery Beets with Sauteed Dandelion Greens & Pecans
    • Grain-free Protein Pancakes (Gluten-free)
    • Easy Creamy Nice Cream Recipes (Tips + 5 flavors)
    • Polenta Pizza Italian Style (with alternative topping ideas)
    • 2 amazing healthy flavored nut butter recipes (low carb)
    • A Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans
    • Homemade Granola Recipe (GF, Vegan)
    • Healthy Plantain Breakfast
    • Savory Veggie Cakes with Leeks
    • Apricots & Oat Flour Pancakes (GF, Vegan)
    • 4-ingredient calming ice cube facial and yogurt face mask
    • A Refreshing Piña Colada Mocktail
    • Easy Chocolate Coffee Mousse (5 ingredients)
    • Homemade Vegetable Soup (Hearty, Healthy, Easy)
    • Irresistible Fudge Brownies (GF, Dairy-free, sugar-free)
    • Morning Wellness Tonics: Immune and Energy Boosting
    • Thick-Crust Sicilian-Style Pizza (Sheet Pan Pizza)
    • Red Kuri Squash Soup
    • Apricot-Walnut filled Healthy Breakfast Cake
    • No-Bake Mascarpone Cheesecake
    • Vegan Pumpkin Pasta with Spinach (Easy + GF)
    • An Elegant Non-Alcoholic New year's Drink
    • Mandarin Orange Cranberry Sauce Recipe
    • Amazing Healthy Oatmeal Raisin Cookies
    • One Hearty Vegetable Stew Recipe (Vegan, GF)
    • Creamy Pineapple Cucumber Smoothie
    • Chocolate Peanut Butter Rice Crispy Treats
    • Super Creamy Turmeric Smoothie (Dairy-Free)
    • Italian Chicken Sausage and Vegetable Skillet
    • Creamy Mushroom Mozzarella Sauce
    • Quick-Braised Fennel with Sweet Peaches and Almonds
    • Italian Seasoned Gluten-free Turkey Burgers
    • The Perfect Protein Smoothie to Boost Energy and Digestive Health
    • The Best Honeydew Melon-Basil Lemonade (+ variations)
    • Slow Cooker Sweet Shallots Chicken and Potatoes
    • Golden Flourless Mango Cookies
    • Tender Italian Meatballs in Tomato Sauce
    • Roasted Baby Bok Choy Recipe (Sweet & Hearty)
    • The Perfect Coconut and Kale Chips for Movie Nights
    • A Super Comforting and Healthy Brussels Sprouts Side Dish
    • Edamame Plantain Veggie Rice Bowl
    • How to Make the Creamiest Healthy Mashed Cauliflower
    • Protein-rich Green Pea Soup (Vegetarian)
    • How to Make Heavenly Italian Pistachio Flavored Cookies
    • A Hearty Slow Cooker Bone Broth (Crock Pot Bone Broth)
    • Gluten-free Thumbprint Cookies (deliciously warm-spiced)
    • How to make Chia Seed Pudding (plus 5 flavors)
    • Eggs and Anchovies (healthy low-carb egg bites)
    • Chocolate Peanut Butter Avocado Mousse
    • Energy-Boosting Collagen Coffee Recipe
    • Healthy Homemade Popsicles—3 Amazing Flavors
    • Crispy Salmon with Creamy Shirataki Noodles
    • Low-carb Vegan Cheesecake in A Cup
    • Apple-Bacon Pancake with Buckwheat Flour
    • A Raspberry-Coconut Breakfast Layered with Toasted Oats
    • Kale Salmon Salad with Mozzarella Cheese
    • Creamy Coconut and Protein-Rich Dark Chocolate Covered Bites
    • Easy and Healthy Garlic Shrimp with Leeks
    • Buttery Baked Salmon with Baby Broccoli
    • Carrot and Orange Soup
    • The Ultimate Healthy Apple Cherry Crisp with Warm Spices
    • Amazing Orange Loaf Cake (quick Spelt Cake)
    • Healthy Butternut Squash-Zucchini and Rosemary Soup
    • Buttery Buckwheat Chocolate Chip Cookies
    • Easy Italian Spiced Zucchini-Pork and Potato Bowl
    • Chocolate Mascarpone Sandwich Cookies
    • Sweet Potatoes and Spicy Chorizo Stew
    • Peach-Banana Ice Cream Sandwiches with Warm Sweet Cloves
    • Easy Beef Short Ribs Slow Cooker Recipe (super flavorful)
    • A Quick Sesame Garlic Shrimp Recipe with Avocado
    • Roasted Asparagus with Buttered Shallots and Garlic Scapes

    Primary Sidebar

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

    Precision Nutrition Coach Badge

    Spring

    • A large wooden bowl filled with fresh and creamy mango avocado salad, onions, cilantro, sunflower seeds and red bell peppers.
      Nourishing Mango-Avocado Salad
    • A small bowl filled with avocado quinoa salad and a creamy lemon dressing on the side.
      Avocado Quinoa Salad with Creamy Lemon Dressing
    • Two black bowls filled with green pea soup, topped with fresh Parsley leaves next to two wooden spoons and more fresh Parsley.
      Protein-rich Green Pea Soup (Vegetarian)
    • Two bowls of asparagus soup topped with avocado, half of a cooked egg and head of an asparagus.
      Healthy Creamy Asparagus Soup (no cream)
    • Small glass jars filled with rhubarb-apricots compote and garnished with fresh rosemary.
      Rhubarb Compote (4 Delicious Rhubarb Sauce Recipes)
    • A piece lifted and taken out of a large ricotta pie.
      Honey Ricotta Pie (no-roll gluten-free pie crust)

    Most popular


    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs in Tomato Sauce
    • A plate neatly filled with baked chicken wings and garnished with celery and parsley.
      Marinated Chicken Wings
    • A large pot containing a whole raw chicken covered with water, next to fresh chopped vegetables like celery, leek, carrots, onions, and a pot of salt.
      Fall-off-the-bone poached whole chicken (meal prep)
    • A close-up of a small bowl with prepared Lupini beans displayed on a charcuterie board.
      How to cook and prepare Lupini Beans
    • Two jars filled with chia pudding, infused with a kiwi sauce, topped with coconut shreds, and slices of fresh kiwi.
      How to make Chia Seed Pudding (plus 5 flavors)
    • An opened cooked platano filled with eggs and seeds next to a green fruit salad.
      Healthy Plantain Breakfast

    “Cooking can cure almost anything.”

    –Michelle Dockery

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