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    • Wellness

    Authors:

    • Mariska Ramondino (116)

    Monthly:

    • May 2022
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    • January 2017
    • December 2016
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    Recent Posts:

    • Low Carb Noodles with Shrimp & Garlicky Cashew Pesto
    • Flourless Chocolate Cake (Low carb, Gluten-free)
    • Mediterranean Platter (with 7 easy recipes)
    • Zeppole — Italian doughnuts (with air fryer option)
    • Fig and Walnut Cake (Yeast-Leavened)
    • Waffle Charcuterie Board (+4 healthy waffles recipe ideas)
    • Nourishing Stracciatella Soup (with Tortellini option)
    • How to cook and prepare Lupini Beans
    • Healthy chicken drumsticks (easy sweet & savory one-pan dinner)
    • Healthy Homemade Chicken Salad (Easy + Low Carb)
    • Fall-off-the-bone poached whole chicken (meal prep)
    • Avocado Quinoa Salad with Creamy Lemon Dressing
    • Baked Stuffed Apples with Belgian Raspberry Beer
    • Whole Roasted Chicken with Brie (Mediterranean-Style)
    • Marinated Chicken Wings
    • Rhubarb Compote (4 Delicious Rhubarb Sauce Recipes)
    • Cantaloupe-Ginger Smoothie
    • Gluten-free Baked Cinnamon Doughnuts
    • Make cold brew coffee (+healthy iced coffee recipes)
    • Flourless Peanut Butter Cookies (gluten-free with variations)
    • Sweet Kale Apple Salad with Creamy Avocado Pesto
    • Buttery Beets with Sauteed Dandelion Greens & Pecans
    • Grain-free Protein Pancakes (Gluten-free)
    • Easy Creamy Nice Cream Recipes (Tips + 5 flavors)
    • Polenta Pizza Italian Style (with alternative topping ideas)
    • Healthy Sweet Oat Flour Waffles (Gluten-free, Dairy-free)
    • Healthy nut butter recipes (low carb, 2 amazing flavors)
    • A Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans
    • Homemade Granola Recipe (GF, Vegan)
    • Healthy Plantain Breakfast
    • Savory Veggie Cakes with Cilantro-Lime Sauce
    • Apricots & Oat Flour Pancakes (GF, Vegan)
    • 4-ingredient calming ice cube facial and yogurt face mask
    • A Beautiful Pineapple-Apple Mocktail
    • Easy Chocolate Coffee Mousse (5 ingredients)
    • Homemade Vegetable Soup (Hearty, Healthy, Easy)
    • How to Make Healthy Flourless Brownies (GF, Dairy-free)
    • Morning Wellness Tonics: Immune and Energy Boosting
    • Thick-Crust Sicilian-Style Pizza (Vegan)
    • Red Kuri Squash Soup
    • Healthy Apricot-Walnut Breakfast Cake
    • No-Bake Mascarpone Cheesecake
    • Vegan Pumpkin Pasta with Spinach (Easy + GF)
    • An Elegant Non-alcoholic New Year's Drink
    • Simple Cranberry Sauce (+video)
    • Make Healthy Oat Cookies into a One-bowl Breakfast
    • One Hearty Vegetable Stew Recipe (Vegan, GF)
    • Creamy Pineapple Smoothie Infused with Green Juice & Seeds
    • Rice Crispy Cupcake Treats
    • Healthy Banana Turmeric Smoothie (Dairy-Free)
    • Italian Chicken Sausage and Vegetable Skillet
    • Creamy Mushroom Mozzarella Sauce
    • Quick-Braised Fennel with Sweet Peaches and Almonds
    • Healthy Italian Seasoned Turkey Burgers on Biscuits
    • The Perfect Protein Smoothie to Boost Energy and Digestive Health
    • The Best Honeydew Melon-Basil Lemonade (+ variations)
    • Slow Cooker Sweet Shallots Chicken and Potatoes
    • Golden Flourless Mango Cookies
    • Tender Italian Meatballs in Tomato Sauce
    • Roasted Baby Bok Choy Recipe (Sweet & Hearty)
    • The Best Prune Waffles and Waffle Sandwiches
    • The Perfect Coconut and Kale Chips for Movie Nights
    • A Super Comforting and Healthy Brussels Sprouts Side Dish
    • A Comforting and Quick Plantain-Edamame Bowl-Vegan Recipe
    • How to Make the Creamiest Healthy Mashed Cauliflower
    • Protein-rich Green Pea Soup (Vegetarian)
    • How to Make Heavenly Italian Pistachio Flavored Cookies
    • A Hearty Slow Cooker Bone Broth
    • Gluten-free Thumbprint Cookies (deliciously warm-spiced)
    • How to make Chia Seed Pudding (plus 5 amazing recipes)
    • Mini frittatas (umami flavored low carb egg muffins)
    • Chocolate Peanut Butter Avocado Mousse
    • Creative Energy-Boosting Collagen and Cocoa Smoothies
    • Healthy Homemade Popsicles—3 Amazing Flavors
    • Crispy Salmon with Creamy Shirataki Noodles
    • Low-carb Vegan Cheesecake in A Cup
    • Apple-Bacon Pancake with Buckwheat Flour
    • A Raspberry-Coconut Breakfast Layered with Toasted Oats
    • Kale Salmon Salad with Mozzarella Cheese
    • Creamy Coconut and Protein-Rich Dark Chocolate Covered Bites
    • Easy and Healthy Garlic Shrimp with Leeks
    • Buttery Baked Salmon with Baby Broccoli
    • Healthy Carrot Soup with Fresh Parsley
    • How to get Fit at Home: My Favorite Free Home Workouts
    • A Protein-Rich Breakfast Coffee Smoothie
    • Grain-free Apple Crisp (Paleo, GF)
    • Orange Cake Loaf (a quick bread recipe)
    • Healthy Butternut Squash-Zucchini and Rosemary Soup
    • Buttery Buckwheat Chocolate Chips Cookies
    • Easy Italian Spiced Zucchini-Pork and Potato Bowl
    • Chocolate Mascarpone Sandwich Cookies
    • Sweet Potatoes and Spicy Chorizo Stew
    • Peach-Banana Ice Cream Sandwiches with Warm Sweet Cloves
    • Easy Spicy Beef Short Ribs Recipe (slow cooker)
    • Sweet Buckwheat Waffles
    • A Quick Sesame Garlic Shrimp Recipe with Avocado
    • Roasted Asparagus with Buttered Shallots and Garlic Scapes
    • Juicy gourmet burgers (3 fun flavors with salad recipes)
    • Fennel-Cucumber Bites with Creamy Tuna
    • Healthy Egg Salad (Mediterranean-style)

    Primary Sidebar

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer


    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. Let's cook more at home, veggie-rich & eat intuitively!

    Read More →

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    “Cooking can cure almost anything.”

    –Michelle Dockery

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