Lupini Bean Hummus (Keto Hummus Recipe)
Delicious and easy to make, this lupini bean hummus is a nutritious dip, spread, sandwich filler, or snack with rich Italian flavors—healthy and low-carb.
Servings: 4 Servings as a spread or dip
Calories: 106kcal
Equipment
- 1 Small blender or food chopper You need a small blender, food chopper or food processor.
Ingredients
- 1 cup prepared lupini beans 150 grams or 5.3 ounces
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon paprika powder
- ¼ teaspoon dried basil
- 3 tablespoon extra virgin olive oil
- 1 tablespoon plus 1 teaspoon lemon juice
Instructions
- Place all the ingredients in a small blender or food processor.1 cup prepared lupini beans, ½ teaspoon onion powder, ¼ teaspoon salt, ¼ teaspoon paprika powder, ¼ teaspoon dried basil, 3 tablespoon extra virgin olive oil, 1 tablespoon plus 1 teaspoon lemon juice
- Blend until you get a pale yellowish paste.
- Garnish with a dash of extra paprika powder (optional).
- Enjoy as a spread, dip, or sandwich filler.
Notes
Helpful Tips:
- The texture of this hummus will be a bit coarser than traditional hummus—almost like a mild tapenade.
- Store in an airtight container in the fridge for up to 4 or 5 days.
- Simply double or triple the amount to make a larger batch.
- This is a great recipe to use homemade lupini beans. But you can also easily make them with store-bought packaged or jarred lupini beans, which you can easily find in local grocery stores or online.
Nutrition
Serving: 1 | Calories: 106kcal | Carbohydrates: 1.7g | Protein: 1.2g | Fat: 10.7g | Saturated Fat: 1.7g | Fiber: 1g | Sugar: 0.7g
