Pineapple Mocktail
A refreshing, sparkling pineapple mocktail with fresh mint and pineapple chunks and deliciously balanced with a splash of lime. This non-alcoholic drink is easy to make and one the whole family can enjoy!
Servings: 4 cups (about 2-3 servings)
Calories: 88kcal
Ingredients
- 2 ½ cups fresh or frozen pineapple chunks 423 grams
- 1 tablespoon lemon or lime juice
- 8-10 fresh mint leaves plus extra for garnish
- 1 cup coconut water 218 ml
- 1 cup sparkling water
- 2 tablespoons coconut sugar
Instructions
- Place pineapple chunks, lime juice, mint leaves, and coconut water in a high-speed blender.
- Blend the ingredients until you have a smooth concoction.
- Add the sparkling water. The pineapple mix will start foaming at the top and will create a beautiful look once poured into glasses.
- Stir in the coconut sugar.
- Divide between 2 or 3 glasses and garnish with extra mint leaves.
Notes
Helpful Tips:
- Coconut sugar: A little goes a long way to add sweetness to the mocktails and balance out the minty flavors. Feel free to adjust based on preference.
- Make the mocktail refreshingly cool: It's best to refrigerate the sparkling water and coconut water ahead of time before making this drink, especially if you use fresh pineapple.
- Garnishes: Garnish with extra fresh mint leaves in glasses and, if preferred, pineapple wedges.
Nutrition
Calories: 88kcal | Carbohydrates: 22g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 77mg | Potassium: 269mg | Fiber: 2g | Sugar: 18g | Vitamin A: 60IU | Vitamin C: 52mg | Calcium: 32mg | Iron: 1mg