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+ servings
Two black plates filled with a hearty potato and beef stew.
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5 from 7 votes

Instant Pot Beef Stew Recipe

This delicious pressure cooker beef stew comes together in about 1 hour with deep flavors, healthy ingredients, and incredibly tender meat—leftovers taste even better.
Prep Time25 minutes
Cook Time40 minutes
Total Time1 hour 5 minutes
Course: Main Courses
Cuisine: American
Servings: 6 servings
Calories: 628kcal

Ingredients

  • 3 - 3 ½ pounds boneless beef chuck roast 1.36 to 1.59 kilo
  • Salt and pepper
  • 3 tablespoons olive oil divided
  • 3 garlic cloves minced
  • 1 yellow onion about 250 grams, coarsely chopped
  • 2 vegetable bouillon cubes
  • 1 tablespoon anchovy paste*
  • 3 tablespoons molasses
  • 2 tablespoons balsamic vinegar
  • 3 sweet potatoes 725 grams, coarsely chopped
  • 1 Russet potato 225 grams, coarsely chopped
  • 1 small red beet 180 grams, coarsely chopped
  • Beet greens optional
  • 1 teaspoon dried oregano
  • 1 teaspoon dried Rosemary
  • ½ cup water
  • Chopped cilantro for garnish optional

Instructions

  • If you can, take the meat out of the fridge 30 minutes before prep time and let it come to room temperature.
  • Then, dab the meat with a paper towel.
  • Trim off any thick pockets of fat or silverskin.
  • Cut the meat into about 1 to 1 ½-inch cubes. Season with a few pinches of salt and pepper; set aside.
  • Turn on the instant pot or electric pressure cooker, press Sauté and adjust the button to the highest setting.
  • Cover the bottom of the pan with 2 tablespoons of olive oil.
  • When shimmering, add half of the reserved meat and sear undisturbed for about 5 minutes until browned at the bottom. Meanwhile, cut the vegetables while keeping an eye on the meat.
  • Remove the meat using a kitchen tongue and transfer it to a plate.
  • Add the second half of the beef cubes. Sear undisturbed for about 4 - 5 minutes, or until browned at the bottom. Continue to finish up cutting the vegetables.
  • Then transfer the browned meat to the same plate containing the first batch of browned beef.
  • Heat 1 tablespoon of olive oil. Add the garlic and onions—Cook and stir for 2 minutes until fragrant.
  • Scrape any seared bits from the bottom of the pan while doing this.
  • Stir in the bouillon cubes, anchovy paste, molasses, and balsamic vinegar. Cook and stir for about two minutes to dissolve the bouillon cubes and let the flavors come together.
  • Add the potatoes and beet. Stir to combine. If you plan to add the beet greens, then stir them in at this point.
  • Add the seared beef and any collected juices from the seared meat.
  • Season with oregano, rosemary, and 2 teaspoons of salt and black pepper (about 15 turns with the pepper mill).
  • Stir to combine.
  • Add ½ cup of water.
  • Secure the lid and ensure the valve is set to lock/seal. Make sure the Keep Warm button is off.
  • Next, choose the Meat/Stew setting. It's a pre-programmed setting equivalent to cooking at High Pressure for 35 minutes (it will take about 7 to 10 minutes for the instant pot to come to pressure).
  • When done, quickly release any pressure. If you want to keep the food warm, you can turn on the Keep Warm setting at this point.
  • Carefully open the pressure cooker when ready to serve.
  • Season to taste with more salt and pepper, if preferred.
  • Garnish with chopped cilantro.

Notes

*Note on anchovy paste: don't have any anchovy paste; replace it with anchovy fillets. Each fillet is equal to about ½ teaspoon of the paste. So you'll need 6 fillets. Use the rest to make my umami-flavored Italian egg muffins.
Helpful Tips
  • While the beef is searing, save time by peeling and cutting the vegetables while keeping an eye on the meat.
  • We are only searing one side of the beef, and I've noticed that it does not compromise the stew's flavors. It should only take about 4 to 5 minutes to sear one side, but depending on how hot your pot gets, feel free to sear it a bit longer until you get a beautifully browned crust on the bottom of the beef.
  • Cut the root vegetables into larger chunks about 1 ½-inch in size. Otherwise, they will cook down too much and almost disappear.
  • Initially, the stew will have some liquid (from the meat and vegetables). But as the stew settles, it becomes thicker in texture.

Nutrition

Calories: 628kcal | Carbohydrates: 35g | Protein: 47g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 159mg | Sodium: 566mg | Potassium: 1421mg | Fiber: 4g | Sugar: 16g | Vitamin A: 9336IU | Vitamin C: 8mg | Calcium: 113mg | Iron: 7mg