Recipes to Ease Bloating
Make these simple recipes and enjoy as a light dinner to detox or help ease bloating!
Servings: 2 Servings
Calories: 470kcal
Ingredients
Black Rice, Parsley, and Olive Oil Bowl
- 1 cup Forbidden black rice or a blend between black and Mahogany rice like black Japonica rice
- 2 cups of water
- ⅓ cup chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
Parsley Cantaloupe Tonic (5 servings)
- 1 bunch bunch parsley about 2 ounces
- 1 8-inch organic unpeeled cucumber
- 1 large organic unpeeled lemon
- ½ thumb of fresh ginger about 1-inch thick knob
- 1 ripe and sweet cantaloupe peeled and cubed (if you prefer your drink on the sweeter side, add an extra ½ cantaloupe)
Instructions
Rice Bowl
- In a medium saucepan, bring water and rice to a boil. Cover the pan and reduce heat to maintain a low simmer. Cook for 50 to 60 minutes. Frequently check at the end that water has not cooked completely away before the rice is ready. Otherwise, add one to two tablespoons of water and cook longer.
- In a small bowl, combine the cooked rice with Parsley and olive oil. Stir well and enjoy it!
Tonic
- Juice first the parsley, ginger, and cucumber then add the lemon and cantaloupe.
- Place a fine sieve over a bowl and pour the juice through the strainer to catch any vegetable or fruit foam (optional).
Notes
Nutrition is for Rice Bowl.
Nutrition
Calories: 470kcal | Carbohydrates: 72g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 24mg | Potassium: 262mg | Fiber: 4g | Sugar: 1g | Vitamin A: 842IU | Vitamin C: 13mg | Calcium: 42mg | Iron: 2mg
