How to make Chia Seed Pudding
Make this simple 2-ingredient chia seed pudding recipe and adjust it to your preferred texture, then add your favorite toppings before serving.
Servings: 2 serving
Calories: 134kcal
Ingredients
- 4 tablespoons chia seeds ¼ cup
- 1 cup milk of choice (such as oat, almond, or coconut milk)
Instructions
- Place the chia seeds in a 16-ounce mason jar or sizeable bowl that comes with a lid.4 tablespoons chia seeds
- Pour the milk over the seeds and stir well to combine. Let it sit for 2 to 5 minutes at room temperature.1 cup milk of choice (such as oat, almond, or coconut milk)
- Stir again to break up any clumps, especially at the bottom.
- Cover and place in the fridge for at least 30 minutes, or until it thickens to a pudding-like consistency. For a better texture, let it sit for 1 to 2 hours or overnight.
- When ready to consume, give everything a good stir again to break up the seeds and check that the pudding has a good solid consistency.
- Top with favorite toppings: nuts, nut butter, sweetener of choice, fruits, spices, etc. See suggestions in post.
Notes
- Batch size: Use ½ cup chia seeds ( 8 tablespoons/82 grams) per 2 cups of milk to double the servings or make a big batch.
- Adjust consistency: For a thinner pudding, use less chia seeds. For a thicker texture, add more and let it sit longer.
- For a smoother texture: Blend the pudding once it has set for a creamier consistency.
- Too thick or lumpy: Stir well and add a little more milk until it loosens.
- Storage: Store in the fridge in an airtight container for up to 5 days.
Nutrition
Calories: 134kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 166mg | Potassium: 98mg | Fiber: 9g | Sugar: 0.1g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 301mg | Iron: 2mg
