Carrot and Green Banana Smoothie
This delicious and creamy carrot banana smoothie is dairy-free and infused with collagen powder, ground flax, and ginger. It's the perfect drink to shake up your smoothie routine.
Servings: 2 servings (2 ½ cups total)
Calories: 186kcal
Ingredients
- 2 large carrots 195 grams
- 1 small green banana not fully ripe
- 1 tablespoon whole flax seeds
- 1 ½ cups chilled nut milk (hazelnut or almond) 350 ml
- 2 tablespoons unflavored collagen powder
- 1 ¼ teaspoon grated fresh ginger
- 2 tablespoons lemon juice
- 1 date or 1 teaspoon of honey for a touch of sweetness (optional)
Instructions
- Place everything in a high-speed blender and blend until smooth.
Notes
Note: To increase protein intake, replace collagen powder with your favorite unflavored whey or plant-based protein powder.
It's best to make this smoothie ahead and let it chill in the fridge or use refrigerated nut milk as a base. You can also blend it together with some ice.
Nutrition
Serving: 1 | Calories: 186kcal | Carbohydrates: 30.4g | Protein: 13.6g | Fat: 2.6g | Saturated Fat: 0.2g | Sodium: 121mg | Potassium: 644mg | Fiber: 4.8g | Sugar: 21.8g | Calcium: 99mg | Iron: 2mg
