Go Back
+ servings
Easy Italian Spiced Zucchini-Pork and Potato Bowl
Print Recipe
5 from 2 votes

Easy Italian Spiced Zucchini, Pork, and Potato Bowl

This simple Italian pork recipe is truly a comfort dish and it pairs perfectly with parsley and olive oil seasoned cooked potatoes—a perfect family dinner recipe!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Courses
Cuisine: Italian
Servings: 6 Servings
Calories: 951kcal

Ingredients

  • 8 - 9 medium-sized Yukon potatoes peeled and quartered
  • 4 tablespoons olive oil divided
  • 3 cloves garlic chopped
  • 1 large yellow onion chopped
  • 1 ½ pounds zucchini chopped (about 4 to 5 medium-sized zucchini)
  • Salt and pepper
  • 2 pounds ground pork
  • Dried rosemary
  • 4 tablespoons tomato paste unseasoned, optional
  • 1 handful fresh parsley chopped

Instructions

  • Place the potatoes in a pot and add enough water to cover them barely. Cover the pot and bring to a boil over medium-high heat. Cook the potatoes until they are just tender (about 6-8 minutes). You don't want to overcook them. They should instead have an al dente quality (firm to the bite) and fully retain its shape. Drain and set aside, covered.
  • In the meantime, heat two tablespoons of olive oil over medium heat in a large skillet. Cook and stir the garlic for 10 seconds (to release its aroma). Toss in the onions. Cook and stir for one minute. Then add the zucchini—season everything with salt and pepper to taste. Continue to cook and frequently stir until the zucchini is soft (about 10 minutes).
  • Break the ground pork into small chunks and add to the skillet. Using a wooden spoon start breaking down the meat further into tiny pieces while stirring it in with the rest of the ingredients—season with salt and royally with pepper and dried rosemary. Cook and stir until thoroughly cooked but not browned (10 minutes).
  • Stir in the tomato paste add more seasonings to taste. Cook and stir for another minute, then remove from the stove. Transfer to a large serving plate or bowl.
  • Place the reserved potatoes separately in a large bowl. Cover with one to two tablespoons of olive oil. Season lightly with salt and combine with fresh parsley. Either serve separately with the zucchini-pork bowl or toss the seasoned potatoes into the meat mixture and serve as one large dish.

Notes

I don't brown the ground pork with this recipe. The flavors come better together with the zucchini when the meat is juicy, tender and just done. The soft juices of the vegetable-meat dish are then soaked in by the Yukon potatoes—cooked al dente to contrast the softness of the meat.

Nutrition

Calories: 951kcal | Carbohydrates: 92g | Protein: 35g | Fat: 50g | Saturated Fat: 15g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Trans Fat: 0.3g | Cholesterol: 109mg | Sodium: 1085mg | Potassium: 2843mg | Fiber: 13g | Sugar: 9g | Vitamin A: 569IU | Vitamin C: 121mg | Calcium: 101mg | Iron: 6mg