Creamy Pineapple Cucumber Smoothie
A delicious pineapple cucumber smoothie packed with fiber, healthy fats, and proteins to give you a nutritional boost.
Servings: 2 Servings (3 cups total)
Calories: 214kcal
Equipment
Ingredients
- 2 cups fresh or frozen pineapple chunks 300 grams
- 1 cup sliced English cucumber 108 grams
- ¼ cup roasted sunflower kernels 32 grams
- 3 fresh mint leaves
- 1 cup unsweetened coconut water 209 ml
Instructions
- Add pineapple, cucumber, seeds, mint leaves, and coconut water to a high-speed blender.
- Blend until you get a smooth and creamy consistency.
- Pour into your favorite glass or mason jar. Garnish with extra cucumber slices, and enjoy.
Notes
Storage: Store leftovers covered in the refrigerator for up to 24 hours.
Nutrition
Calories: 214kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 253mg | Potassium: 646mg | Fiber: 6g | Sugar: 21g | Vitamin A: 216IU | Vitamin C: 84mg | Calcium: 77mg | Iron: 2mg