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Close-up of two glasses of cantaloupe smoothies shown amongst a few ingredients like half a cantaloupe, more frozen peaches, and ginger.
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5 from 4 votes

Refreshing Cantaloupe Melon And Ginger Smoothie Recipe

Try this refreshing and creamy cantaloupe and ginger smoothie that is dairy-free and full of healthy nutrients! Enjoy for breakfast, or as a pick-me-up snack!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies, Juices and Drinks
Cuisine: American
Servings: 2 Servings
Calories: 260kcal

Ingredients

  • 3 cups packed chopped cantaloupe 455 grams
  • 4 slices frozen peaches 26 grams
  • ½ banana peeled
  • 1 teaspoon grated fresh ginger Add an extra teaspoon for a more gingery experience
  • 1 teaspoon lemon juice
  • ¾ cup almond, cashew, coconut, or hazelnut milk 20 grams

Instructions

  • Place the cantaloupe in a blender. Add the frozen peaches, banana, and fresh ginger.
  • Pour in the lemon juice and plant milk of choice.
  • Blend until everything is smooth.
  • Enjoy immediately!

Notes

Variations:
  • For extra protein and healthy fatty acids (omega 3&6): Add a few teaspoons of shelled hemp seeds (hemp hearts) to the mix—perfect for after a workout.
  • Switch it up with (plant-based) protein or collagen peptides (unflavored). I also love Great Lakes Wellness Collagen or this plant-based protein source.
  • Do you want it sweeter? Add a whole banana instead of half or one Medjool date to the blend.
  • Do you want a thinner consistency? Add a tad more liquid, but not too much; otherwise, you will lose the fruit's delicious flavors.
  • Do you want it spicier and love ginger smoothies? Then play around with the amount of grated ginger. I love one teaspoon but add double the amount for a more gingery experience.

Nutrition

Calories: 260kcal | Carbohydrates: 61g | Protein: 6g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 235mg | Potassium: 904mg | Fiber: 8g | Sugar: 49g | Vitamin A: 9146IU | Vitamin C: 56mg | Calcium: 155mg | Iron: 2mg