Make 

Dairy-free desserts under 5 minutes with or without frozen bananas—Vegan, whole30, and Paleo-friendly!

Very Berry

1 (10 oz/284 grams) pack frozen berry mix 7 soft Medjool dates 3 or 4 tablespoons canned coconut milk Top with crushed pecans or chocolate bits

Blend 

Tropical

1 (10 oz/284 grams) pack frozen mango 5 soft Medjool dates 3 or 4 tablespoons canned coconut milk Top with dried and fine coconut shreds

Blend

Floral

1 (10 oz/284 grams) pack frozen sliced peaches 1 cup dried apricots 3 or 4 tablespoons canned coconut milk Top with homemade Cookies

Blend

Raspberry/Cherry Chocolate  

2 cups frozen raspberries or cherries 2 frozen bananas 5 pitted dates 3 tbsps coconut milk Top with dark chocolate chunks or shavings

Blend

Salty Date & Peanut Butter  

2 frozen bananas 5 pitted dates 3 or 4 tbsps coconut milk 3 tbsps peanut butter Generous pinch of salt (if using unsalted peanut butter)

Blend

Deliciously Refreshing

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Enjoy!