Make
Dairy-free desserts under 5 minutes with or without frozen bananas—Vegan, whole30, and Paleo-friendly!
Very Berry
1 (10 oz/284 grams) pack frozen berry mix 7 soft Medjool dates 3 or 4 tablespoons canned coconut milk Top with crushed pecans or chocolate bits
Blend
Tropical
1 (10 oz/284 grams) pack frozen mango 5 soft Medjool dates 3 or 4 tablespoons canned coconut milk Top with dried and fine coconut shreds
Blend
Floral
1 (10 oz/284 grams) pack frozen sliced peaches 1 cup dried apricots 3 or 4 tablespoons canned coconut milk Top with homemade Cookies
Blend
Raspberry/Cherry Chocolate
2 cups frozen raspberries or cherries 2 frozen bananas 5 pitted dates 3 tbsps coconut milk Top with dark chocolate chunks or shavings
Blend
Salty Date & Peanut Butter
2 frozen bananas 5 pitted dates 3 or 4 tbsps coconut milk 3 tbsps peanut butter Generous pinch of salt (if using unsalted peanut butter)
Blend
Deliciously Refreshing
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Enjoy!