Semi-ripe mangoes, maple syrup or stevia powder, ginger, hemp seeds, unsweetened fermented yogurt.

Ingredients

Choose a traditional fermented yogurt with no added sweeteners or fillers like Greek or Bulgarian yogurt.

Recommended

Choose unsweetened plant-based yogurt that doesn't overpower the flavors of the fruit.  

Make it dairy-free

Mix all ingredients in a blender until you get this smooth and creamy liquidy texture. Make sure to chill in the fridge.

Make it

Enjoy as a refreshing and incredibly satisfying drink for breakfast or brunch. Kids will love this too!

Enjoy

In chilled cooled glasses with extra mango slices for a late afternoon drink on the patio. 

Or serve...

Garnish with chocolate mint leaves and surprise your guests with this beautiful refreshing beverage.

Or...

Store in Fridge for up to 3 days

YIELD

4-5 cups (count one cup per Serving)

GF with a dairy-free, Vegan option

10 minutes

Easy

Time

Type

Level