Make healthy & easy Plantain recipes in less than 10 min for breakfast or lunch
Use large & ripe sweet plantains. Cut off the ends but leave the peel on.
With a pairing knife, cut lengthwise into the plantain, but don't cut all the way through.
Wrap the fruit in a paper towel and wet it with water. Place in the microwave for 3 to 5 minutes.
Use a towel to remove from the microwave then unwrap the paper towel and open the peel of the fruit—be careful it will be hot.
Let it cool a bit before handling. Then carefully remove the peel and discard.
If too hot...
Place peeled plantain on a plate or bowl, cut side facing up. Now it's ready for your favorite toppings.
Now the fun begins...
Coat with a drizzle of coconut oil. Top with hemp, pumpkin, sesame seeds, nuts, sunflower kernels, nut or seed butter, apple butter, or yogurt.
Fun and filling options...
Coat with a drizzle of olive oil. Top with hemp & sesame seeds and slide a fried egg on top. Serve with a fruit salad of avocado, kiwi, and apple.
Or top with eggs...
10 minutes, includes toppings
Healthy Breakfast ideas
Homemade granola clusters
Grain-free apple crisp
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