Make healthy & easy Plantain recipes in less than 10 min for breakfast or lunch

[{"selector":"#anim-49cddcfd-628e-4858-9558-005dc8778dd2","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-600592cb-9639-4ac1-81ba-6be1d99b5319","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-7b1da51d-7e11-4856-8c50-de42f2f38186","keyframes":{"transform":["translate3d(0px, 81.12306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Use large & ripe sweet plantains. Cut off the ends but leave the peel on.

With a pairing knife, cut lengthwise into the plantain, but don't cut all the way through.

Wrap the fruit in a paper towel and wet it with water. Place in the microwave for 3 to 5 minutes.

Use a towel to remove from the microwave then unwrap the paper towel and open the peel of the fruit—be careful it will be hot.

Let it cool a bit before handling. Then carefully remove the peel and discard.

Place peeled plantain on a plate or bowl, cut side facing up. Now it's ready for your favorite toppings.

Coat with a drizzle of coconut oil. Top with hemp, pumpkin, sesame seeds, nuts, sunflower kernels, nut or seed butter, apple butter, or yogurt.

Coat with a drizzle of olive oil. Top with hemp & sesame seeds and slide a fried egg on top. Serve with a fruit salad of avocado, kiwi, and apple.

It's delicious...

[{"selector":"#anim-f4fd6cb0-5cde-4d37-a4b7-4e8aaead1ddf","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-0a6a62fa-0de8-4bea-b51c-06f70768e8ae","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-75c48d9f-b7fe-48c8-be39-df25dc933015","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-f6f391a8-68db-48ae-b9f3-60df847877bb","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-207771dc-69ef-498e-b364-fe780b8055e4","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d99619c6-ea04-4b35-9eb0-8139d25e55e3","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-40a15e24-aa40-44d6-be5e-7ff56748370a","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4c42ad00-adbb-44e7-909e-c2398473896c","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] 1 Serving) Gluten-free 10 minutes, includes toppings Easy Learn more

Enjoy!

[{"selector":"#anim-96a5bd0d-fdba-4de6-808f-d9f3c421a265","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Learn more

Other

[{"selector":"#anim-1bf32738-1385-4614-a6aa-1ab11ed30358","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-71f44321-4f7c-4acc-8c6e-38971e72b357","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-654c9d1f-4739-4abd-bc5a-4af6b1ee0d48","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f7a87d95-702b-497e-87f5-c21d24bcfed9","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a0fc0fa4-f103-496a-8076-b0ae46ef9c1f","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-2ee34a26-56d0-4486-9c6d-7ebc5af32f18","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f0d1fb8d-72d7-4f25-b09c-12be0e4ecaf8","keyframes":{"opacity":[0,1]},"delay":1100,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-8a86c729-ec0f-4f6e-a5ca-5a264e269f9f","keyframes":{"transform":["translate3d(0px, 110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":600,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-d1b773ae-f019-43da-aa98-dbf2eb67308c","keyframes":{"transform":["translate3d(0px, 110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":600,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-caf48c4c-7c98-46b3-b5a8-31f8d38830cb","keyframes":{"transform":["translate3d(0px, 110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":600,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Learn more

Make healthy & easy Plantain recipes in less than 10 min for breakfast or lunch

Use large & ripe sweet plantains. Cut off the ends but leave the peel on.

Note

With a pairing knife, cut lengthwise into the plantain, but don't cut all the way through.

Then

Wrap the fruit in a paper towel and wet it with water. Place in the microwave for 3 to 5 minutes.

Then

Use a towel to remove from the microwave then unwrap the paper towel and open the peel of the fruit—be careful it will be hot.

When ready...

Let it cool a bit before handling. Then carefully remove the peel and discard.

If too hot...

Place peeled plantain on a plate or bowl, cut side facing up. Now it's ready for your favorite toppings.

Now the fun begins...

Coat with a drizzle of coconut oil. Top with hemp, pumpkin, sesame seeds, nuts, sunflower kernels, nut or seed butter, apple butter, or yogurt.

Fun and filling options...

Coat with a drizzle of olive oil. Top with hemp & sesame seeds and slide a fried egg on top. Serve with a fruit salad of avocado, kiwi, and apple.

Or top with eggs...

It's delicious...

YIELD

Time

Type

Level

Enjoy!

Enjoy!

Other

Healthy Breakfast ideas

Homemade granola clusters

Grain-free apple crisp

For More Visit