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    Home » Recipes » Recipes

    Soups & Salads

    Here, I share colorful, creative, and filling salads that are healthy and nutritious. And hearty, easy-to-make soups you can enjoy for lunch or dinner!

    Try my homemade vegetable soup if you want something comforting, or learn how to poach a whole chicken for meal prepping. And don't miss this nourishing mango avocado salad, it's our favorite!

    • Creamy Curried Cauliflower And Pumpkin Soup 
    • Healthy Butternut Squash Zucchini and Rosemary Soup
    • Easy And Healthy Chicken Salad Recipe (No Mayo)
    • The Best Mango Avocado Salad (Healthy & Nourishing)
    • Cilantro Cucumber Salad With Avocado & Pickles
    • Creamy Carrot Orange Soup (With Spinach & Almonds)
    • Carrot Apple Salad With Seasoned Greek Yogurt
    • Creamy Avocado Leek Soup
    • Fall-off-the-bone poached whole chicken (meal prep)
    • Swede Soup (Rutabaga) With Chicken Legs
    • Air Fryer Roasted Acorn Squash Salad With Easy Dressing
    • Nourishing Stracciatella Soup (Italian Egg Drop Soup)
    • Sweet Purple Bone Broth Soup With Turmeric
    • A Hearty Slow Cooker Bone Broth
    • Cabbage And Arugula Salad With Crunchy Pickles
    • Cucumber Avocado Quinoa Salad With Creamy Lemon Dressing
    • Italian Meatball Salad With A Simple Dressing
    • Easy One-Pot Kabocha Squash Soup Recipe
    • Easy Ginger Bok Choy Noodle Soup With Pork
    • Easy Spicy Cucumber Salad With Peanuts
    • Fresh Tuna Cucumber And Ricotta Cheese Salad
    • Healthy Creamy Asparagus Soup (no cream)
    • Homemade Vegetable Soup (Hearty, Healthy, Easy)
    • Kale Salmon Salad with Mozzarella Cheese
    • Green Pea Soup (Vegetarian)
    • Sweet Kale Apple Salad with Creamy Avocado Pesto

    “Cooking may be as much a means of self-expression as any of the arts.”

    –Fannie Farmer

    A beautiful lady turning her head smilingly.

    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I guide others to cook more at home, eat intuitively, and feel confident in their own wellness journey. Let's embark on this journey together! More About Me →

    Fall’s Favorite Pumpkin Recipes


    • Creamy cauliflower pumpkin soup served in bowls.
      Creamy Curried Cauliflower And Pumpkin Soup 
    • Cheesy egg muffins assorted on a wooden board with fresh parsley leaves.
      Italian Umami-Flavored Pumpkin Mini Frittatas For Breakfast
    • A close-up of two stacked wooden bowls with the bowl on top filled with a pumpkin spinach pasta.
      Creamy Vegan Pumpkin Pasta
    • Chocolate chip date pumpkin muffins on a cooling rack.
      Healthy Oat Pumpkin Muffins With Dates 

    Delicious Homemade Cookies

    • Chocolate almond flour cookies stacked on top of each other.
      Almond Flour Chocolate Cookies
    • Almond flour banana cookies on a serving plate.
      Almond Flour Banana Cookies With Chocolate Chips
    • Brownie Peanut Butter Cookies stacked on a plate.
      Peanut Butter Brownie Cookies
    • A close-up of a chocolate mascarpone filled sandwich cookie.
      Chocolate Mascarpone Sandwich Cookies

    “Cooking can cure almost anything.”

    –Michelle Dockery

    Get My Best 20 Hacks To Easily Add More Nutrition To Your Meals.
    Yes, Please

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