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    Home » Recipes » Recipes

    Nourishing Stracciatella Soup (Italian Egg Drop Soup)

    Published: Aug 27, 2021 · Modified: Nov 19, 2024 by Mariska Ramondino · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Nourishing Stracciatella Soup (low carb or with pasta).

    This stracciatella soup (Italian egg drop soup) recipe has a rich (chicken) broth, nutritious vegetables, and a flavorful mixture of Pecorino or Parmesan cheese, eggs, and fresh parsley.

    It's incredibly hearty, nourishing, and filling enough to serve as a complete meal for lunch or dinner. You can keep it low-carb or make it with (gluten-free pasta) like Tortellini or Ravioli—this soup won't disappoint!

    Two bowls of Italian egg drop soup served next to parmesan cheese.

    This hearty stracciatella soup is my Italian version of egg drop soup and is a classic in our family.

    It's also an easy weeknight meal when colder months are around the corner, like my Squash And Zucchini Soup or Hearty Vegetable Soup.

    Nothing is better than warming yourself up with a bowl of healthy comfort food ready in under 30 minutes. So, let's make this nourishing Stracciatella soup recipe.

    Jump to:
    • Why We Love This Soup
    • Ingredients & Notes
    • How To Make Stracciatella Soup
    • Top Tips
    • Variations & Substitutions (Ways To Further Enrich The Soup)
    • Storage & Reheating
    • Serving Suggestions
    • Recipe FAQs
    • More Italian Recipes To Try Next
    • 📖 Recipe

    Why We Love This Soup

    • Nourishing: This homemade Italian egg drop soup contains plenty of vegetables. In my home, it often serves as a cure soup during flu season to comfort and nourish the body when you need extra help.
    • Versatile: Keep it light, low-carb, gluten-free, or add your favorite pasta and shredded chicken for a heartier dish. However you make it, this soup delivers incredible flavors.
    • Economical: It comes together with just a handful of ingredients.
    • Easy & Healthy: In under 30 minutes, you have a delicious soup or healthy meal that satisfies you.

    Ingredients & Notes

    See the recipe card for full information on ingredients and quantities.

    Ingredients to make stracciatella soup.
    • Stock or Broth: This soup tastes richer and better with good-quality homemade stock. Although traditionally made with rich homemade chicken stock, bone broth works, too. If you're looking for more ways to incorporate chicken broth into your meals, explore these recipes using chicken broth for inspiration. For store-bought broths and stocks, go for slow-simmered, unsalted ones with minimal ingredients.
    • Finely Chopped Vegetables: Leeks, celery, and deep-colored carrots add nutrition and infuse the stock with sweet and savory flavors. They're simmered long enough to be tender but far from mushy.
    • Greens like Kale: Curly or Russian kale is tossed in towards the end. I often use whatever is left over from making other kale dishes, like my Kale Salmon Salad. When cooked, these dark greens lose their bitterness, making the Stracciatella soup nutritious and a complete meal.
    • Eggs: Use two large eggs for the mixture. If your eggs are small, add a third or more to cover the parsley.
    • Parmesan or Pecorino Cheese (grated cheese): These sharp cheeses add unique, bold flavors to this egg drop soup. You don't have to get the best, just a decent brand.
    • Fresh Italian Parsley: It adds a peppery, unmistakable aromatic flavor that lifts up the whole soup.
    • Simple Seasoning: Salt and black pepper to taste.

    How To Make Stracciatella Soup

    See the full recipe with measurements in the recipe card.

    Steps showing how to make Italian egg drop soup.

    Step One (Picture 1 above) - Bring chicken stock to a simmer—season lightly with salt. Add chopped vegetables to hot stock and cook for 5 minutes. Then stir in the kale. Cook for 3 to 5 minutes at a steady simmer. If you choose to add any frozen or refrigerated tortellini or ravioli, stir it in at this point.

    Step Two (Picture 2 above) - In a mixing bowl, beat the eggs with the cheese and parsley.

    Step Three (Picture 3 above) - Pour the egg mixture into the soup, stir it, and simmer for one minute, allowing it to cook and fluff to the surface.

    Step Four (Picture 4 above) - Serve hot with extra parmesan cheese on the side.

    Note: For fluffy clouds or soft clumps—our home version—avoid over-stirring once you add them to the broth. A few stirs will suffice. For a more delicate stracciatella soup where the egg mixture becomes more stringy, slowly pour it while whisking it in the soup until it becomes straggly.

    Top Tips

    • Vegetables: Chop them fine to soften faster during the soup's simmer. Finely chopped vegetables also create a better texture.
    • Use a Good Broth: Preferably, a good homemade chicken stock. It's one of the main ingredients in the soup. So, even if you have to use store-bought, go for one with rich flavors and clean ingredients.
    • Let the Egg "Rags" Form: Pour the egg mixture slowly into the simmering broth. Give it a good stir, and then let those big fluffy curds form. Don't stir anymore until they float on top of the broth. Then, stir slowly again, just enough to break apart any larger floating mass. 

    Variations & Substitutions (Ways To Further Enrich The Soup)

    You can enrich this soup or substitute certain ingredients depending on your dietary requirements or what you have. It's versatile enough to keep adding ingredients or tweaking it to your liking. 

    The most important thing is the quality of your ingredients, and I would make it with a good chicken stock or homemade broth. Let's have a look.

    • Greens: Instead of kale, try rainbow or Swiss chard, especially if you have any leftovers from my Hearty Vegetable Soup.
    • Hot Broth: Although traditionally made with a rich chicken broth, bone broth works too.
    • Cheese Mixture: Go for grated Parmesan or Pecorino cheese or a mixture of both.
    • Add More Proteins: To make it a more substantial meal, throw in any cooked shredded chicken (or leftovers from a cast-iron roasted chicken) or pre-cooked ground Italian sausage. You can also add more eggs. But don't overdo it. I would not add more than four.
    • Add Pasta: Add cheese, spinach, or meat-filled tortellini. Even ravioli can work. Refrigerated or frozen tortellini, go straight into hot chicken broth and cook for a few minutes. Like kale, they are added toward the end. I wouldn't add more than a pack of eight to nine ounces; otherwise, the pasta will soak up all the broth (more on that later—see storage). Consider small pasta for little children.
    • Keep it Low-Carb & Gluten-Free: No pasta is needed to enjoy this soup because it has satisfying flavors and incredibly nourishing ingredients.
    A bow of Italian Stracciatella soup.

    Note: Tortellini stracciatella is always very popular amongst kids and is a tremendously comforting, easy meal, like this sausage broccoli rabe pasta.

    Storage & Reheating

    • Store leftovers in an airtight container in the fridge for 3 to 4 days.
    • If you've made it with any pasta, it's best to store the pasta and soup separately so the noodles won't drink up the broth.
    • The soup warms up quickly on the stove over medium-low heat. When hot, stir back in the noodles and cook for about a minute. Then serve and enjoy!
    • I never freeze this soup. Instead, I make a big batch of homemade chicken stock, freeze it in smaller portions, and only remove what I need to make this hearty Stracciatella soup.

    Serving Suggestions

    This Italian egg drop soup is wonderfully filling and savory. The flavors are big and fresh. Sometimes, I serve it with a few sides like:

    • An Italian-flavored healthy chicken salad recipe.
    • Extra grated Parmesan, Pecorino, or Asiago cheese.
    • Italian-baked Garlic Bread (especially around the Holidays) or rusty Farmer's bread.
    • It could also be a great side to this amazing Mediterranean grazing board.

    Recipe FAQs

    What is Stracciatella soup?

    You may know it as Stracciatella Alla Romana or Italian egg drop soup. It's a simple soup made usually from a rich meat-based broth. A raw egg-based mixture is stirred during the simmer, creating little shreds or soft egg pockets, "little rags," usually deliciously flavored with Parmesan-Reggiano cheese and fresh chopped parsley. Although traditionally a starter soup for Easter dinner with bread on the side, it's one of these recipes that was often adapted and served as a whole winter meal with added vegetables, meats, or pasta in my childhood.

    Can I make this soup with vegetable stock?

    Yes. Although less rich than our traditional Italian soup, you certainly can. Make sure to use homemade or good-quality vegetable stock or broth.

    Can I use dried tortellini instead of frozen?

    You can also use dried tortellini, but instead of going straight into the soup, cook them first according to package instructions. Dried tortellini takes longer to soften and will take away too much of the broth when cooked together.

    More Italian Recipes To Try Next

    • Two bowls filled with yellow squash soup, topped with Parmesan cheese and served with extra cheese and bread on the side.
      Healthy Butternut Squash-Zucchini and Rosemary Soup
    • An assortment of Mediterranean plates on a grazing board.
      An Italian-Inspired Grazing Board With 7 Antipasto Ideas
    • A pizza with polenta crust and veggie toppings
      Polenta Pizza Italian Style (with alternative topping ideas)
    • A large pot containing an Italian red sauce with beef meatballs.
      Tender Italian Meatballs In Tomato Sauce (No Breadcrumbs)

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    Have questions? Simply comment below or message me. If you make this recipe, please leave a comment and a starred review below. Thank you!


    Buon Appetito!

    📖 Recipe

    Two bowls filled with Straciatella soup with tortellini next to a large pot of soup, extra Parmesan cheese and wooden spoons on the side.

    Nourishing Stracciatella Soup

    Mariska Ramondino
    This stracciatella soup or Italian egg drop soup recipe is made with a rich (chicken) broth, nourishing vegetables, and a flavorful mixture of Parmesan cheese, eggs, and fresh parsley.
    4.78 from 9 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Soups and Salads
    Cuisine Italian

    Equipment

    • minimum 5 QT pot with a lid.
    Servings 6 Servings

    Ingredients
     

    • 8 cups homemade chicken stock or robust unsalted store-bought chicken stock 2 quarts/about 2 liters
    • Salt and pepper to taste
    • 1 cup finely chopped carrots (about 5 small farmer's carrots) 140 grams
    • ½ cup finely chopped celery (about 1 to 2 celery stalks depending on size) 70 grams
    • 1 cup packed finely chopped leeks—1 small leek 105 grams
    • 3 cups packed chopped curly kale 110 grams (1 small bunch)
    • 1 package frozen or refrigerated Ravioli or Tortellini 8 ounces/ 227 grams (optional), (*or use dried tortellini cooked according to package instructions)
    • 2 large eggs 3 if eggs are small
    • ½ cup grated Parmesan or Pecorino cheese 45 grams
    • ½ cup packed finely chopped parsley (curly or flat) 30 grams

    Instructions
     

    • In a large pot, heat the stock over medium-high heat until simmering. Then lower the heat to a gentle simmer. Season lightly with salt.
      8 cups homemade chicken stock or robust unsalted store-bought chicken stock, Salt and pepper to taste
    • Add the chopped carrots, celery, and leeks—Cook for 5 minutes.
      1 cup finely chopped carrots (about 5 small farmer's carrots), ½ cup finely chopped celery (about 1 to 2 celery stalks depending on size), 1 cup packed finely chopped leeks—1 small leek
    • Then stir in the chopped kale.
      3 cups packed chopped curly kale
    • Optional: if you want to add frozen or refrigerated tortellini or ravioli, add it right after you've stirred in the kale.
      1 package frozen or refrigerated Ravioli or Tortellini
    • Let it cook for 3 to 5 minutes at a steady simmer.
    • Meanwhile, in a mixing bowl, whisk the eggs, the cheese, and the parsley until thoroughly combined.
      2 large eggs, ½ cup grated Parmesan or Pecorino cheese, ½ cup packed finely chopped parsley (curly or flat)
    • Pour the egg mixture into the soup and give it a good stir.
    • Simmer for about 1 minute more, allowing the mixture to cook and fluff to the surface.
    • Season to taste with salt and black pepper.
    • Serve hot.

    Notes

    Helpful tips:
    • Storage: If you have leftovers, store soup in an airtight container in the fridge for up to 3 to 4 days. Best to keep the tortellini or any pasta and soup separate so the pasta won't drink up the broth.
    • For freezing: It is best to freeze the stock without the pasta or stracciatella (egg mixture).
    • Reheating: The soup warms up quickly on the stove over medium-low heat. When hot, stir in the cooked noodles (if using) and let cook for about a minute. Then serve and enjoy!
    • Options: This soup tastes amazing without any pasta. But if you do choose to make it with pasta, I recommend a cheese or spinach-filled tortellini or ravioli. You can also add leftover or cooked shredded chicken or pre-cooked ground Italian sausage to make it a stand-alone nourishing meal.
    • Prep Time: The 10 minutes include warming up the stock while prepping the vegetables.
    • Pasta: If added, frozen/refrigerated tortellini or ravioli will be ready when they float to the surface and tender (anywhere from 3 to 5 minutes). Dried tortellini must be cooked according to package instructions before being added to the soup.
    • Eggs: A few gentle stirs when mixing in the egg mixture will result in small eggy clumps (which we prefer at home). However, if you like the egg mixture to be a sheer addition to the soup (more like little shreds), then keep stirring until the egg mixture becomes more stringy.

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    Nutrition (% Daily value)

    Calories: 330kcal (17%)Carbohydrates: 34g (11%)Protein: 20g (40%)Fat: 13g (20%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 92mg (31%)Sodium: 902mg (39%)Potassium: 633mg (18%)Fiber: 4g (17%)Sugar: 8g (9%)Vitamin A: 7778IU (156%)Vitamin C: 42mg (51%)Calcium: 210mg (21%)Iron: 6mg (33%)

    Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference.

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    Comments

    1. Tedy says

      March 18, 2023 at 3:23 pm

      5 stars
      Easy to make and cheap ❤️

      Reply
      • Mariska Ramondino says

        March 18, 2023 at 5:03 pm

        Hi Tedy, thank you for stopping by and rating the recipe. It's so appreciated. That's exactly what we love about this hearty soup too;)

        Reply
    4.78 from 9 votes (8 ratings without comment)

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    Recipe Rating




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    Hi, I'm Mariska—I love to explore food & all things nourishing in and outside the kitchen. As a PN 1 Certified Nutrition Coach, I encourage cooking more at home and eating intuitively. Let's embark on this journey together!

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